Dragonfly: You've been to over 100 classes at Dragonfly. That's amazing. Did you do yoga regularly before coming to Dragonfly? Nichole Wood: I did prenatal yoga in 2000/2001 when I was pregnant with my first of 3 children. I always…
Challenge yourself with our ongoing 30 & 60 Day Challenges by completing 30 classes in 30 days, or 60 classes in 60 days. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice! Stop by the…
Doreen moved to Middleton in January and was thrilled to see our “Opening Soon” sign. She could not wait for us to start classes. Needless to say she helped celebrate our opening by attending the Grand Opening classes. Her first…
Carrie Johnson and Tiffany Geier are in our Instructor Spotlight this month. Dragonfly owner, Megan Ryan Kaiser, asks the two of them some questions about yoga and dream jobs. Take a couple minutes and get to know Carrie and Tiffany…
Pi Semrad never saw herself as a yogi until she stepped into our Middleton studio three weeks ago. “Although I sweat a lot, I appreciate being in a heated room while working out. I feel more flexible when I’m warm.…
You’ll often see Jill McNaughton in our Fitchburg studio as early as she can get there. “I love all the early morning classes. Which one I go to depends on my schedule and how fierce I’m feeling. I’m so thankful…
Dragonfly Hot Yoga is proud to welcome two new yoga instructors to Team Dragonfly. We chatted with Suki Warda and April Wahl about their new relationship with our studio and their love of yoga. Dragonfly Hot Yoga: What drew you…
“We are always practicing something and most of us practice suffering.” -Natalie Goldman I came across this quote while I was at a particularly frustrating time in my yoga practice. Frustrating in the sense that I was not practicing enough…
I recently read the book “Women, Food, And God” by Geneen Roth. In it, several women spoke about their daily eating habits and I could not believe how many of them talked about how much they hated themselves after a…
1. The fact that you walked in the hot room. We just experienced an unprecedented heatwave in Madison. That didn’t stop some of you. You walked in to the 105 degree studio from the 105 degree parking lot and sweetly…
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