Hannah is a recent college graduate, earning a degree in Environmental Biology. She maintained an active lifestyle working out at the campus wellness center. Her degree program required completing an activity credit. Out of the many activity classes offered, she…
Carol Fung was never an “exercise junkie” so she was surprised when she took her first yoga class last November and could do so many of the poses. She decided to look for a studio close to her condo and…
Tiffany Brunhoefer took her first class at Dragonfly Hot Yoga in January and since then she has been a permanent fixture at both Dragonfly studios. Originally from Louisiana, Tiffany had tried many different yoga studios, fitness clubs, and other types…
Barb has recently added Hot Yoga to the top of her list of fitness programs that work. Being a working mother of four children easily leads to being busy, so she was looking for convenience, comfort and results. Hot Yoga…
Personal training sessions at Dragonfly are more than just private yoga sessions. Although we can accommodate people who want to fine-tune their yoga practice, we can offer other things such as relaxation, meditation or anything else the you want. For…
Foxy’s Salon is located in the same building as Dragonfly Hot Yoga’s Middleton location just down the hall! We love having owner Pam Fox as a neighbor and chatted with her about her business and her love of hot yoga.…
How long have you practiced Hot Yoga? Six months! I had never practiced Yoga of any kind. Since my college years, I have always stayed active doing aerobics, running, spinning & weightlifting. What brought you to Dragonfly? My sister (Tola)…
Ever since Paul Hale saw our banner in early June, he’s been a regular fixture at Dragonfly Hot Yoga’s Fitchburg studio. About four days a week, Paul makes the 5:30 PM class a priority in his busy life. He loves…
For years I was intrigued by yoga but I was intimidated by the idea of “yogi’s.” In my head a “yogi” was a toned, ripped body that could contort themselves, for hours on end, into positions that only the demonically…
Prenatal Yoga starts September 27. Don’t worry – this class is NOT heated! Participating in a group prenatal class provides a community of support from people who understand what you are experiencing and going through. Prepare for the birth of…
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