You are Yoga
I was taking Bikram class in San Antonio when I heard the teacher say, “Natalie, what are you doing? That’s not yoga!” I heard William Broad (the author of the contentious book The Science of Yoga) call Laughter Yoga (not…
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Madeline Oleson: Yogi of the Month
Madeline Oleson was just looking for a form of exercise that she could enjoy. And when her good friend Erica McCool started talking about Dragonfly Hot Yoga every time the two met, Madeline wanted to try out the hot room.…
Dragonfly Business Spotlight: Robert Shaw Designs
You may have noticed our beautiful new shelves designed by Robert Shaw Designs behind the front desk at our Fitchburg location. We chatted with Robert Shaw Designs about their business. Dragonfly Hot Yoga: How did Robert Shaw Design come to…
We’re Adding A New Location!
In case you haven't heard, the Dragonfly is spreading her wings to Middleton! We will open the doors to our new location at the end of June. Your memberships and class packages will be good at both locations. We will…
Our Dragonfly Kula
I was in the middle of teaching my 9:30 Fire class on Thursday when I got tears in my eyes. I looked at all of the fabulous, sweaty yogis and yoginis in the room, most of them who make this…
Top 13 Things I Love That My Yoga Teacher Has Told Me
My teacher in Austin, Texas once said, “Try to learn something from every teacher you come across. Good or bad. You can always open your mind to some new thing.” Here is my Top 13 List of things that my…
Slow and Steady Win the Race
Those of you who have been to my Fire or Yin class (or even my Fusion class) may have heard me say, “Slow and Steady Wins the Race.” We set the pace for class with our opening breathing exercise. Why…
Maria Kaufmann: Yogi of the Month!
You’ll often find Marita (as she’s known to her friends) in the hottest corner of the studio, right in a ray of sun wearing long sleeves and long pants. “I love the heat. (The studio) is my own tropical paradise.”…
What does your yoga practice mean to you?
For me, yoga is a way to be with myself for an hour. No obligations, no expectations. Just me and my breath. I have to admit that at first it wasn’t always this zen-like of an approach. I did it…
Will Yoga Help Me Lose Weight?
In an answer, yes. It can. Yoga allows us to get more in tune with our bodies so that we can identify cravings for what they are and make more conscious choices with what we put in our mouths. Will…
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