Dragonfly Hot Yoga is proud to welcome two new yoga instructors to Team Dragonfly. We chatted with Suki Warda and April Wahl about their new relationship with our studio and their love of yoga. Dragonfly Hot Yoga: What drew you…
“We are always practicing something and most of us practice suffering.” -Natalie Goldman I came across this quote while I was at a particularly frustrating time in my yoga practice. Frustrating in the sense that I was not practicing enough…
I recently read the book “Women, Food, And God” by Geneen Roth. In it, several women spoke about their daily eating habits and I could not believe how many of them talked about how much they hated themselves after a…
1. The fact that you walked in the hot room. We just experienced an unprecedented heatwave in Madison. That didn’t stop some of you. You walked in to the 105 degree studio from the 105 degree parking lot and sweetly…
When you come to take a class at Dragonfly Hot Yoga, you can’t help but notice the floor to ceiling windows in the studio and the lobby. It’s what makes our studio stand out from others…that natural light. It takes…
When we sat down with Kelly Patterson to talk about her being nominated by Tola Neils as Yogi of the Month for July, she was on day 49 of her 60 day challenge. “It’s kind of an addiction. I finished…
Hot Yoga in the winter? Yes, please. Hot Yoga in the summer? This may take a little more convincing. Here are five great reasons for why you should do hot yoga in the summer. 1. You will be more acclimated…
We are honored that you chose us to be the Best Of Madison 2012!
One year ago today as I walked up to the doors of what now can be called Dragonfly One, my third chakra was aflutter with that butterflies in the stomach feeling. Could I do this? Could I realistically tell people…
I was taking Bikram class in San Antonio when I heard the teacher say, “Natalie, what are you doing? That’s not yoga!” I heard William Broad (the author of the contentious book The Science of Yoga) call Laughter Yoga (not…
GOLD WINNER
2012, 2014, 2015, 2016, 2017,
2018, 2019, 2020, 2021, 2022, 2023, 2024, 2025, 2026
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