My teacher in Austin, Texas once said, “Try to learn something from every teacher you come across. Good or bad. You can always open your mind to some new thing.” Here is my Top 13 List of things that my…
Those of you who have been to my Fire or Yin class (or even my Fusion class) may have heard me say, “Slow and Steady Wins the Race.” We set the pace for class with our opening breathing exercise. Why…
You’ll often find Marita (as she’s known to her friends) in the hottest corner of the studio, right in a ray of sun wearing long sleeves and long pants. “I love the heat. (The studio) is my own tropical paradise.”…
For me, yoga is a way to be with myself for an hour. No obligations, no expectations. Just me and my breath. I have to admit that at first it wasn’t always this zen-like of an approach. I did it…
In an answer, yes. It can. Yoga allows us to get more in tune with our bodies so that we can identify cravings for what they are and make more conscious choices with what we put in our mouths. Will…
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” Dale Carnegie A few months ago I gave myself a challenge: …
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