Best of Madison Voting Contest
Round 1 Nominations: February 1 – 28, 2023
Round 2 Voting: June 1 – 30, 2023
If we win Best of Madison Gold, 4 lucky people will win prizes, including a FREE one year membership!!!
Spread your Dragonfly love with our Best of Madison Voting Contest! Dfly Society, we are so thankful for all that you do and for supporting our phenomenal community and surrounding towns!
First, we need your help to get ON the final ballot! Please nominate us by writing in Dragonfly Hot Yoga under the “Yoga” category. You can vote once per day!
If we make it to the final round of voting, AND we win Best of Madison Gold, we will select lucky winners from the final round of voters! We will be giving away: One FREE yearly in-studio membership and 3 FREE one year subscriptions to Dragonfly On Demand with deluxe yoga kit (Strap/Blanket/Block/Bolster).
Thank you for the support!
FREE Member Exclusive Event: Gimmie Chakras – Part 2
February 5, 2023 • 2:00-3:15pm • Middleton
FREE for members
Feeling overloaded? Drained? Unbalanced? Check in with your chakras and discover how to balance your energy and focus!
In part two of this two part series, Suki will lead you through a 75 min restorative flow class as we check out the next level of chakras or energy centers 4-6. We will go up from the navel and explore some of the “how to’s” of lifting and expanding our bodies.
Our focus in this class will be on in and around the ribcage, neck/shoulders, and forehead. The guidance will be moving towards expansion, bridging, and opening up to different perspectives and angles within our yoga shapes.
You will leave feeling more aware, more balanced, and strengthened to make the choices in life that are best for you!
This event is free for members only, join us for one or both!
Upside Down and Inside Out – Inversion and Arm Balance Workshop
February 7, 2023 • 5:30-7:00pm • Fitchburg
$25, monthly members enjoy 10% off
Come learn, laugh, and explore the possibilities in this fun 90 minute inversion and arm balances workshop! In this workshop, we will demystify these yoga postures by utilizing props, core muscles and a sense of humor!
If you’re already inverting and arm balancing, hop in to learn new variations, fun transitions, and opportunities to introduce these postures to your flow. If you’re not up yet, we’ll break down the steps needed to get you there with self-compassion, courage, and play.
This workshop is for everyone and all levels! You do not need to know how to do inversions or arm balances to attend.
“Learn to see things backwards, inside out, and upside down.” ~ John Heider
Self-Love Attitude of Gratitude Yoga Workshop
February 12, 2022 • 2:00-4:00pm • Middleton
$35, monthly members enjoy 10% off
Please join us as we come together to bring awareness to gratitude and all the good in our lives!
Take some time to celebrate YOU and give yourself some love! Reconnect and detox with a graceful Flow, then relax, restore, and reset with a blissful Yin session punctuated with essential oils. We will end with a blissful guided meditation. Enjoy deep and nurturing yoga assists throughout, and look forward to surprise gifts of gratitude to take home from us to you!
Use this workshop to focus your mind and emotions to find a gentler, more loving way to be comfortable in your own skin. This workshop allows space for deep internal healing and a conscious space in the day where you can enjoy just being who you are and lovingly express self-care in action.
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
– Eckhart Tolle
Just Flow Yoga
February 25, 2023 • 1:00-2:30pm • Fitchburg
Free for Progress Center for Black Women members and community members of color
Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide access to wellness activities to the Center’s members and other interested community members of color. Yoga will be lead by the Center’s Mindful Movement Ambassador Keena Atkinson.
Please note that the 1hr yoga session is hot yoga. It’s suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available)
Attendees will also hear from the Center’s Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.
*Get to know the Dragonfly Yoga Space
*1 hour yoga class
*Mingle afterwards
De-Stress Fest
February 26, 2023 • 12:30-2:00pm • Downtown
$30, monthly members enjoy 10% off
February can be a difficult month for many in WI, and may be especially challenging for college students. Prolonged and consistent exposure to stress can have significant impacts on your physical and emotional wellness.
Join Jenny Worley, Licensed professional counselor and certified yoga instructor, along with Stephanie Scholze, for a 90 minute session dedicated to growing your de-stressing toolkit. Coping with stress is an inside out and outside in effort. Let’s address both together in this workshop and slow flow dedicated to you.
We will start the workshop with 45 minutes of discussion on specific things you can do to de-stress your body and move through life with greater ease even during hard times. We will end with a 45 minute slow flow designed to calm the nervous system and relieve stress.
Barre Instructor Training
March 11 & 12, 2023 • 8:00am-4:00pm • Middleton
$599 if paid by February 25th, $749 after
Dragonfly’s Barre program is now available for teacher training. Once certified, instructors will be able to teach Barre and Cardio Barre classes!
This training is open to everyone – barre enthusiasts, fitness instructors, or anyone hoping to deepen and enrich their practice and teaching skills.
Includes:
– 2 day training
– Training manual
– Certificate of Completion
– Modifications for all fitness levels, including pre and postnatal
Completing the DFly Barre training will enable you to teach both forms of barre and cardio barre. You will learn how to perform and cue a variety of exercises, how to structure and sequence a class, and how to teach a class with a variety of fitness levels. You will have the tools you need to teach barre with confidence, knowledge, and strength!
Just Flow Yoga
March 25, 2023 • 1:00-2:30pm • Fitchburg
Free for Progress Center for Black Women members and community members of color
Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide access to wellness activities to the Center’s members and other interested community members of color. Yoga will be lead by the Center’s Mindful Movement Ambassador Keena Atkinson.
Please note that the 1hr yoga session is hot yoga. It’s suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available)
Attendees will also hear from the Center’s Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.
*Get to know the Dragonfly Yoga Space
*1 hour yoga class
*Mingle afterwards
Just Flow Yoga
April 22, 2023 • 1:00-2:30pm • Fitchburg
Free for Progress Center for Black Women members and community members of color
Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide access to wellness activities to the Center’s members and other interested community members of color. Yoga will be lead by the Center’s Mindful Movement Ambassador Keena Atkinson.
Please note that the 1hr yoga session is hot yoga. It’s suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available)
Attendees will also hear from the Center’s Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.
*Get to know the Dragonfly Yoga Space
*1 hour yoga class
*Mingle afterwards
Just Flow Yoga
May 20, 2023 • 1:00-2:30pm • Fitchburg
Free for Progress Center for Black Women members and community members of color
Progress Center for Black Women and Dragonfly Hot Yoga are partnering to provide access to wellness activities to the Center’s members and other interested community members of color. Yoga will be lead by the Center’s Mindful Movement Ambassador Keena Atkinson.
Please note that the 1hr yoga session is hot yoga. It’s suggested that you wear light and comfortable clothing, as well as bring a water bottle and towel. (Mats, towels, and water will also be available)
Attendees will also hear from the Center’s Founder + CEO Sabrina Madison about the Progress Center X Dragonfly partnership and how it can contribute to your health and wellness goals.
*Get to know the Dragonfly Yoga Space
*1 hour yoga class
*Mingle afterwards
200 Hour Yoga Teacher Training – Summer Intensive
June 11 – July 2, 2023 • 8:00am-8:00pm • All locations
$2999 if paid before May 28, $3499 after
Did you know anyone who has a passion for yoga and a desire to learn can become a yoga teacher? Yep, you don’t need to know how to do an arm balance or be flexible to take our training! Our training is fully immersive, life-changing and comprehensive. Become a yoga teacher this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!
Save Up to 25% Off Overture Tickets
Broadway, Comedians, Musicians and more!
Overture Center is offering discounts to Dragonfliers! Save up to 25% off tickets on Fiddler on the Roof, Mean Girls, Harry Potter in Concert and more. Take a look at all the great shows!