SUP ‘n’ BBQ
with Suki Warda and Brady Greco
June 22, 2018 • 6:00pm – 7:30pm • Brittingham Boats
$60, Dragonfly monthly members enjoy 10% off
Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop SUP efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy BBQ Pork, salad, fruit, and veggies!
Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!
Bend & Brew: Red White and Brew
with Cassie Slaby
July 1, 2018 • 3:30pm – 5:30pm • Wisconsin Brewing Co.
$25, Dragonfly monthly members enjoy 10% off
Are you proud to be an American Yogi? Do you enjoy camaraderie and a nice cold brew? Then come celebrate fourth of July Bend and Brew style! Partake in a festive 60 min outdoor flow at Wisconsin Brewing Company’s beautiful outdoor patio in their very own Backyard! The playlist will be themed to celebrate all things summer and all things America. So grab those bright red white or blue leggings you’ve been dying to wear, and come sweat it out! You will be glad you did! After you sweat a bit enjoy a nice cold beverage.
Along with your frosty pint, a light “patriotic” snack will also be provided at the end of class. So grab your friends and sign up now!
SUP ‘n’ ‘Za
with Suki Warda and Brady Greco
July 13, 2018 • 6:00pm – 7:30pm • Brittingham Boats
$60, Dragonfly monthly members enjoy 10% off
Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy building your own flatbread pizza, salad, fruit, and veggies!
Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!
SUP ‘n’ Burgers & Brats
with Suki Warda and Brady Greco
July 20, 2018 • 6:00pm – 7:30pm • Brittingham Boats
$60, Dragonfly monthly members enjoy 10% off
Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy grilled burgers and brats, salad, fruit, and veggies!
Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!
SUP ‘n’ Brunch
with Suki Warda and Brady Greco
August 5, 2018 • 10:00am – 11:30am • Brittingham Boats
$60, Dragonfly monthly members enjoy 10% off
Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy bacon, pancakes, muffins, quiche and donuts.
Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!
Fly Girls
with Shawn Smith
August 5, 12, and 19, 2018 • 2:00 – 3:15pm • Middleton
$65 for all 3, or $25 per session
Calling all Tween Girls!!! Come fly, play, twist, breathe, move, and sweat at Dragonfly this August for our Tween Yoga Series. This workshop is for all girls of any ability! No experience necessary.
Join Shawn Smith as she guides your tween through three specially designed yoga classes. Classes are tailored to meet the needs of this unique and changing age group – establishing both strength and confidence. The intention of this series is for girls to find yoga through fun activities, poses, sequences, games and music that will develop them into lifelong yogis! Each day we will focus on something new, so come for one or all 3!
Research has shown that yoga is especially good for tweens and teens because it can help increase flexibility, create good posture and support the maturation of their changing bodies. Practicing yoga gives girls something they can’t always get from sports – they may be getting a good physical workout, but their energy and attention is focused outward. In yoga, energy is shifted internally, creating a compliment to their everyday lives!
99 Days of Summer Challenge
May 28 – September 3, 2018 • All locations
Attend 40, 50, or 60 Classes in 99 Days and win free prizes!
Distracted? Busy? Out of shape? Stay (or get back on!) on the mat with our 99 Days of Summer Challenge! Summer is almost here, and we know it can be the hardest time of year to keep up a yoga practice. We created this challenge to keep you motivated and inspired during the summer. And we’re sweetening the deal with prizes! Just do it! It could be the most valuable gift you could ever give yourself.
So Cal Yoga Retreat
with Suki, Brady, and chef Sami Faiger
September 23-29, 2018 • San Diego area, California
$2650-$5150, depending on room choice
Join Suki and Brady for Dragonfly’s first ever yoga retreat! You will enjoy fun in the sun, delicious food, daily excursions in the San Diego area, and of course, restoring and refreshing yoga and meditation! You’ll enjoy six nights of luxurious accommodations in Oceanside, CA, daily excursions to must-see So Cal destinations, gourmet meals, cooking lessons, and restaurant outings, and of course, plenty of beach time! We are beyond thrilled and honored to guide, nourish, and create an inclusive lifetime experience with you. Meet you at the beach!
Save Up to 25% Off Overture Tickets
2016/17 Season
Overture Center is offering discounts to Dragonfliers for their 2016/17 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!
Car Magnet Contest
A winner every month!
Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!
