Best of Madison Voting Contest
October 1-31, 2019
Get a chance to win FREE classes for a year
If we win Best of Madison GOLD, we will give away two grand prizes:
1 FREE year-long membership at Dragonfly Hot Yoga
1 FREE year-long membership at Flyght Indoor Cycling
How to enter:
1. Go to www.madisonmagazine.com/bom and Vote for Dragonfly Hot Yoga (under Yoga) and Flyght Cycle (under Alternative Fitness Center) for Best of Madison! Please note: You can only vote ONCE.
2. After you vote, email bestof@dragonflyhotyoga.com with subject line “I Voted” to be entered for a chance to win!
Dfly Society, we are so thankful for all that you do and for supporting our phenomenal community!
BarreAmped Level 1 Instructor Training
with Kim Guenther
November 9-10, 2019 • 7:30am-5:30pm • Fitchburg
$698 before October 18, $749 after
Join us for a two day intensive training to become Level 1 Barre Certified by BarreAmped® with Teacher Trainer Kim Guenther.
You’ll gain the skills needed to become a confident and dynamic barre fitness instructor. We cover exercise set-up, alignment, teaching skills, and how to troubleshoot for tactile corrections. Ask questions, take master classes, and get one-on-one feedback in this workshop style setting.
Earning your Barre Instructor Certification with BarreAmped® provides you the tools and training needed to successfully and safely guide clients through a body and mindset changing experience. All levels of BarreAmped training emphasize technique, cueing, troubleshooting, correcting, transitions, and flow.
This training is open to anyone – barre enthusiasts, personal trainers, group fitness instructors, or certified yoga or Pilates instructors hoping to deepen and enrich their practice and teaching skills. Level 1 Certification is the pre-requisite for further levels of certification with BarreAmped.
Flyght Pilot Instructor Training
with Derek and Shyla
November 9, 2019 • 12:00-4:00pm
and November 10, 2019 • 10:30am-3:00pm
$250 before October 15, 2019, $299 after
Do you have what it takes to be a Flyght Pilot? Attend our training session and find out!
We are always looking for more dedicated and inspirational Flyght Pilots, and would love to have you join us for the training and the opportunity to teach our community! Upon completion of training, you will have the tools that you need to start teaching Flyght classes with confidence, knowledge, and strength! You will not only learn how to correctly perform the core Flyght maneuvers, you will learn how to structure Flyght classes, and how to find your teaching voice. This training will include a lot of hands on/practical experience. Reserve your spot now! Early bird rates end October 15th!!
FREE Member Exclusive Event: Harry Potter Flow
with Cassie Slaby
November 10, 2019 • 2:00-3:15pm • Middleton
Free, for Members only
Hey Members!
Join Dragonfly Hot Yoga for this magical Harry Potter inspired flow. Enjoy poses such as Whomping Willow, Wizard 1, 2 and 3, Downward Fluffy and even try out a Slytherin Pose! A themed playlist and readings from the books will be incorporated into this 75 min flow.
Costumes are encouraged, wands and a few other magical surprises will be provided :)
Enjoy a frothy butter beer and themed treat in the tea lounge after class!
3 hour Fitnessathon & Fundraiser
with Autumn Battaglia, Brooklyn Mashaw, and Annee Welbel
November 17, 2019 • 2:00 – 5:00pm • Downtown Flyght and Dragonfly
$20 donation, proceeds benefit Gio’s Garden
As a part of our Best of Madison voting campaign, we are offering fundraising events to benefit Gio’s Garden.
Challenge yourself to a 3 hour Flyght and Dragonfly extravaganza!
You will start with a Domestic ride, Flyght’s signature indoor cycling class. After a little cool down, head on upstairs to Dragonfly! You will then participate in a 45 minute Power Up Class, followed by a 60 minute restorative Aroma Yin class.
About Gios Garden: Gio’s Garden offers “Therapeutic Respite Care” for children birth through 6 years old at a rate 60% subsidized (or more) to make services affordable for all families. We hear many of the kids call this their home away from home. Consider donating to Gio’s Garden today so you can plant a small seed for a child and his or her family that will one day grow into a beautiful flower.
Sign Up >
200 Hour Yoga Teacher Training
led by Brenda Autz and Nichole Vega
December 3, 2019 – March 28, 2020 • All 4 Dfly locations
$3000 before November 15th, $3500 after
Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training – it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. Become a yoga teacher by this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!
Our program really is like no other:
– You will receive hands-on teaching experience from day one
– You will be exposed to all the different classes and instructors that make Dragonfly so special
– We help you find your own unique teaching voice & style
– You will leave our training confident, knowledgeable, and ready to teach yoga to all kinds of people
– We have hired many of the students who take our trainings to teach in our studios
We would love to help you along your yoga journey! Please do not hesitate to contact our director of training, Tiffany Geier, if you have any questions or would like more information.
Aroma Nidra Restore Workshop
with Bekah Gant
December 8, 2019 • 1:30-3:30pm • Middleton
$35, Members enjoy 10% off
Holidays got you frazzled? Do you need time to nourish yourself, for a change? Join us for Aroma Nidra Restore. We’ll begin with grounding breath work and inspirational readings; enter a restorative yin practice (think lots of props and no extra effort on your part!) with gentle hands-on assists and various balms, sprays, and other scents specially formulated for relaxation and de-stressing; then close with a 30-minute guided savasana, or yoga nidra. This practice reduces stress, anxiety, and stored physical and mental tension, while enhancing creativity and memory. Yoga nidra is known as a conscious deep sleep, and contains all the benefits of a full night of dreamless sleep, leaving you feeling wonderfully refreshed. Restore yourself!
3 Hour Yogathon and Fundraiser
with Lauren Cabalka, Cassie Slaby and Carrie Skawinski
December 14, 2019 • 12:30 – 3:30pm • Middleton
$20 donation, proceeds benefit Gio’s Garden
As a part of our Best of Madison voting campaign, we are offering fundraising events to benefit Gio’s Garden.
Challenge yourself to a 3 hour Fitness and Yogathon!
You will start with a 45 minute Yoga Up class. After a little cool down, you will then participate in a 60 minute Flow Class, followed by a 60 minute restorative Aroma Yin class.
About Gios Garden: Gio’s Garden offers “Therapeutic Respite Care” for children birth through 6 years old at a rate 60% subsidized (or more) to make services affordable for all families. We hear many of the kids call this their home away from home. Consider donating to Gio’s Garden today so you can plant a small seed for a child and his or her family that will one day grow into a beautiful flower.
Sign Up >
FREE New Year’s Eve Flow
with Cassie Slaby
December 31, 2019 • 10:45 – 11:55pm • Middleton
FREE for everyone
Rinse out the old, ring in the new! Begin 2019 in a blissed-out yogic state of mind: this rejuvenating Vinyasa flow, followed by a sweet Yin release, for all levels, is sure to surpass your previous New Year’s Eve experiences. Come to move, renew and restore while you breathe in and sweat out through your final hour of 2019, ringing in 2020 with a new found rejuvenation. Create a new tradition and welcome the unlimited possibilities the new year has to offer!
FREE New Year’s Eve Power Up
with Brooklyn Mashaw
December 31, 2019 • 10:45 – 11:55pm • Downtown
FREE for everyone
Rinse out the old, ring in the new! Begin 2020 with a power up state of mind! Please join us for a FREE 60 minute Power Up Party, and you will be sure to start your new year off right. Stay after class to mingle and enjoy some refreshments and snacks in the tea lounge!
Power Up™ is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology. Turn your Power Up.
Create a new tradition and welcome the unlimited possibilities the new year has to offer!
Save Up to 25% Off Overture Tickets
2019/20 Season
Overture Center is offering discounts to Dragonfliers for their 2019/20 season! Save up to 25% off tickets on Book of Mormon, Wicked and more. Take a look at all the great shows!
Car Magnet Contest
A winner every month!
Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!
