99 Days of Summer Challenge
Attend 40, 50, or 60 classes in 99 Days and earn prizes!
May 27-September 2, 2019
Distracted? Busy? Out of shape? Stay (or get back on!) on the mat with our 99 Days of Summer Challenge! Summer is almost here, and we know it can be the hardest time of year to keep up a yoga practice. We created this challenge to keep you motivated and inspired during the summer. And we’re sweetening the deal with prizes! Just do it! It could be the most valuable gift you could ever give yourself. Sign up now through July 25, 2019.
Lift and Let Go Workshop
with Shawn Smith and Jared Markiewicz
June 23, 2019 • 12:00 -2:30pm • Functional Integrated Fitness and Dfly Fitchburg
$35, Monthly Members enjoy a 10% discount
Dragonfly Hot Yoga and Functional Integrated Training (FIT) are excited to come together to bring you awareness on how Lifting and Yoga compliment one another.
We will start at FIT (Functional Integrated Fitness), located at 5380 King James Way Suite A1, Fitchburg, WI 53719
Coach Jared will introduce proper alignment and technique in lifting weights and we will work out in a circuit manner for one hour. From there, we will cool down, walking 10 minutes to the Dragonfly Studio in Fitchburg for a Flow/Yin Class lead by Shawn Smith. Apple Wellness will be providing healthy refreshments and snacks immediately following the Flow/Yin class, and will be on hand to answer nutritional questions.
Feel free to drive over to the studio if you are wanting your car after the workshop, and not wanting to walk back. Fitchburg studio is located at: 6227 Mckee Road, Fitchburg WI 53719
Lift and Let Go is an amazing pairing where you will experience firsthand how weight lifting and yoga work very different, yet complimentary muscles in the body. This workshop is for all levels! Maybe you have never lifted before, tried it a little, or have been lifting weights as a part of your regular workout. New to yoga, or an experienced yogi? No worries, you won’t want to miss this! Two kind and caring communities coming together to bring you an educational and fun experience.
This workshop will not only leave you feeling strong and energized, but will bring awareness to how strength training and yoga work together to help you deepen into any practice.
SUP ‘n’ ‘Za
with Suki Warda and Brady Greco
July 12, 2019 • 6:00 – 7:30pm • Brittingham Boats
$60, Monthly Members enjoy 10% off
Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
SUP is one of the fastest growing sports in the U.S. and Dragonfly and Brittingham Boats are here to take you for a ride. Tap into your sense of adventure in the great outdoors of Lake Monona, while building tremendous core strength and stability.
In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy building your own flatbread pizza, salad, fruit, and veggies!
Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!
This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to enjoy your summer in a uniquely fun way.
SUP ‘n’ ‘Za
with Suki Warda and Brady Greco
August 2, 2019 • 6:00 – 7:30pm • Brittingham Boats
$60, Monthly Members enjoy 10% off
Stand Up Paddle Board + Yoga = Adventure. Challenge. Fun!
SUP is one of the fastest growing sports in the U.S. and Dragonfly and Brittingham Boats are here to take you for a ride. Tap into your sense of adventure in the great outdoors of Lake Monona, while building tremendous core strength and stability.
In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy building your own flatbread pizza, salad, fruit, and veggies!
Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!
This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to enjoy your summer in a uniquely fun way.
SUP ‘n’ Brunch
with Suki Warda and Brady Greco
August 11, 2019 • 10:00 -11:30am • Brittingham Boats
$60, Monthly Members enjoy 10% off
SUP is one of the fastest growing sports in the U.S. and Dragonfly and Brittingham Boats are here to take you for a ride. Tap into your sense of adventure in the great outdoors of Lake Monona, while building tremendous core strength and stability.
In this 90 minute session on the water, Suki and Brady will begin by teaching you the PaddleFit technique, an approach that covers safety procedures and skills to develop efficiency for all fitness levels. Once you have learned the PaddleFit technique, enjoy a sweet yoga flow on your floating mat. When back on land, complete your SUP Yoga experience, by socializing and sharing a meal with your fellow yogis. You will enjoy bacon, pancakes, muffins, quiche and donuts.
Brittingham Boats will supply the SUP Board, paddle, and life preserver. We will support your yoga practice as strongly as we do in the studio, and you will see just how easy and fun SUP yoga is! Wear your yoga clothes, a bathing suit, shorts or whatever floats your boat. Come prepared with a beach towel, water and change of clothes – we promise you’ll be in the water at least once! Any questions or concerns can be sent to Suki at suki@dragonflyhotyoga.com. Space is limited to 15 participants per workshop, so sign up now!
This workshop is a one-day event perfect for getting exposed to the exciting sport of SUP. Grab a few friends and loved ones to enjoy your summer in a uniquely fun way.
Fly Girls: Yoga for Tween Girls
with Shawn Smith
August 11 & 19, 2019 • 2:00 – 3:15pm • Middleton
$45 for both, or $25 per session
Calling all tween girls!!! Come fly, play, twist, breathe, move, and sweat at Dragonfly this August for our Tween Yoga Series. This workshop is for all girls of any ability! No experience necessary.
Join Shawn Smith as she guides your tween through two specially designed yoga classes. Classes are tailored to meet the needs of this unique and changing age group – establishing both strength and confidence. The intention of this series is for girls to find yoga through fun activities, poses, sequences, games and music that will develop them into lifelong yogis! Each day we will focus on something new, so come for one or both!
Research has shown that yoga is especially good for tweens and teens because it can help increase flexibility, create good posture and support the maturation of their changing bodies. Practicing yoga gives girls something they can’t always get from sports – they may be getting a good physical workout, but their energy and attention is focused outward. In yoga, energy is shifted internally, creating a compliment to their everyday lives!
Save Up to 25% Off Overture Tickets
2018/19 Season
Overture Center is offering discounts to Dragonfliers for their 2018/19 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!
Car Magnet Contest
A winner every month!
Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!
