Workshops & Events

Nominate Dfly & Flyght for Best of Madison

Best of Madison Voting Contest
Round 1 Nominations: August 1 – 31, 2019
Round 2 Voting: October 1 – October 31, 2019

If we win Best of Madison Gold, two lucky clients will win a FREE one year membership!!!

Spread your Dfly and Flyght love with our Best of Madison Voting Contest! Dfly Society, we are so thankful for all that you do and for supporting our phenomenal community and surrounding towns!

First, we need your help to get ON the final ballot! Please nominate us by writing in Dragonfly Hot Yoga under the “Yoga” category, and Flyght Cycle under the “Alternative Fitness Center” category. You can vote once per day!

If we make it to the final round of voting, AND we win Best of Madison Gold, we will select two lucky winners from the final round of voters! We will be giving away FREE one year memberships: one Flyght Membership and one Dragonfly Membership!

Thank you for the support!

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Fitnessathon & Fundraiser

with Joyce Dieter and Dani Butalla
September 15, 2019 • 1:00 – 3:30pm • Sun Prairie
$15 donation

Challenge yourself to a 2 1/2 hour Dragonfly Flow and BarreAmped Extravaganza benefitting Big Brothers Big Sisters of Dane County!

Barre and Bend for Bigs!

You will start with either a barre or flow class. Between classes, you will have a chance to reset and learn a little bit more about Big Brothers Big Sisters of Dane County from our instructors (and Bigs themselves) Joyce and Dani, then switch to the other class (barre or flow). After the event, relax in the tea lounge where you enjoy light refreshments (and ask questions about Dragonfly or BBBS if you desire!).

100% of the proceeds from this event will go towards Big Brothers Big Sisters of Dane County. Applications to participate in the program will also be available! There are currently about 200 littles waiting to be matched with a mentor. This could be your time.

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Bend & Brew: Pups & Pints

with Claire Tseng
September 22, 2019 • 3:30 – 5:30pm • Wisconsin Brewing Company
$25, Dragonfly monthly members enjoy 10% off!

Love yoga? Love dogs? Love beer? Have you always wished there was some way you could combine the three?

Join Dragonfly Hot Yoga and Wisconsin Brewing Company for an outdoor dog friendly yoga flow! Feel free to either bring your own dog, or enjoy the company of a foster pup from Brown Paws Rescue during your yoga practice. You will experience different options to incorporate your furry friend into your flow, and deepen the bond you have with your four-legged friend.

Included is a frosty pint (or flavored soda) of your choice courtesy of Wisconsin Brewing Company! Enjoy your beverage before, during, or after the class.

Please note that we will be outside and there will be yogis and other pups, so please make sure your furry friend is well-socialized and gets along with humans and animals alike!

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Power Up Instructor Training

with Erica Doyle
October 12, 2019 • 8:00am – 6:00pm • Middleton
$149 if paid by September 12th, $199 after

Get Power Up® Certified!
We are excited to announce that Dragonfly’s Power Up® class is now available for teacher training. Once certified, instructors will be able to teach this class! You do not need to be a fitness instructor to attend, but a regular fitness regimen is strongly encouraged.

Upon completion of training, you will have the tools that you need to start teaching Power Up® with confidence, knowledge, and strength! You will not only learn how to perform correctly a wide variety of exercises, you will learn formats on how to structure a class, and how to find your teaching voice. This training will include a lot of hands on/practical experience.

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FREE Member Exclusive Event: BarreAmped 101

with Beth Ott
October 13, 2019 • 2:00-3:15pm • Downtown
Free, for Members only

Hey Members!

It’s back to school time! Have you been wanting to try BarreAmped with your membership? Not sure what it is, and what the class entails? This members only class is perfect for you!

Learn about this exercise that is safe for your joints, focuses on small movements, and will leave you with a great workout. We’ll breakdown challenging movements, move and talk through the typical format of class, focus on proper form, and debunk the myth that barre is only for a certain type of person.

If you’ve been curious to try barre, but have been too intimidated or have thought it wasn’t for you, this workshop is for YOU! Meet me at the barre! We will focus on proper set-up, form and basic exercises as you introduce yourself to this body-changing workout.

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Lift and Let Go Workshop – Fire it Up!

with Lynn Lanning and Jared Markiewicz
October 20, 2019 • 12:00 – 2:30pm • Fitchburg & Functional Integrated Fitness
$35, Dragonfly monthly members enjoy 10% off!

Dragonfly Hot Yoga and Functional Integrated Training (FIT) are excited to come together to bring you awareness on how Lifting and Yoga compliment one another.

We will start at FIT (Functional Integrated Fitness), located at: 5380 King James Way Suite A1, Fitchburg, WI 53719. Coach Jared will introduce proper alignment and technique in lifting weights and we will work out in a circuit manner for one hour.

From there, we will cool down, walking 10 minutes to the Dragonfly Studio in Fitchburg for a 60 minute Fire Class led by Lynn Lanning.

Apple Wellness will be providing healthy refreshments and snacks immediately following the Fire yoga class, and will be on hand to answer nutritional questions.

Lift and Let Go is an amazing pairing where you will experience firsthand how weight lifting and yoga work very different, yet complimentary muscles in the body. This workshop is for all levels! Maybe you have never lifted before, tried it a little, or have been lifting weights as a part of your regular workout. New to yoga, or an experienced yogi? No worries, you won’t want to miss this! Two kind and caring communities coming together to bring you an educational and fun experience.

This workshop will not only leave you feeling strong and energized, but will bring awareness to how strength training and yoga work together to help you deepen into any practice.

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Save Up to 25% Off Overture Tickets

2018/19 Season

Overture Center is offering discounts to Dragonfliers for their 2018/19 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >


Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!