Fundraiser Flow for Metastatic Breast Cancer Research at UW Carbone
with Tiffany Geier
January 26, 2020 • 1:15 – 2:15pm • Fithcburg
$15, $20 or $50 donation
Join Dragonfly Hot Yoga as we partner with UW Carbone Cancer Center to raise funds for metastatic breast cancer research!
During this fundraising event, instructor Tiffany Geier will lead you through an energizing and restorative hour of hot yoga – all levels welcome!
Tiffany has connected with Kristie Konsoer a stage lV breast cancer survivor. Together we hope to help Kristie meet her goal of raising $50,000 for her 50th Birthday.
Some facts regarding Stage IV or MBC (Metastatic Breast Cancer):
- Stage IV cancer means cancer has spread, or metastasized, to an area other than the primary site where it originated. Breast cancer that is contained to the breast and is stopped there doesn’t kill people.
- Metastatic cancer kills people.
- 10% of patients are already Stage IV upon diagnosis.
- 30% of earlier stage breast cancer patients will become metastatic.
3 Donation Levels to sign up: $15, $20, or $50
Choose your donation level upon sign up. All proceeds go to UW Carbone Cancer Center
Mindfulness Meditation Workshop Series – Pillars of Breath and Body
with Suki Warda
February 9, 2020 • 11:00am – 12:30pm • Middleton
$25 per session or $65 for all three, Members enjoy a 10% discount
The benefits of a regular meditation practice are many: it can reduce stress and anxiety, improve sleep and mental health, and may even improve physical conditions like high blood pressure, chronic pain, or gastrointestinal issues.
Join Suki Warda for a three part workshop series exploring the practice of Mindfulness Meditation using the teachings of Tara Brach and Jack Kornfield. You will be able to take what you have learned and put it into practice to start or reignite your own meditation practice!
The first workshop will establish the foundations of the body and breath. Enjoy a restorative yoga practice and simple breathing techniques that will create comfort and ease before and after we sit in a guided meditation together. All are welcome. No experience necessary. Light refreshments included after the workshop.
Each of the three workshops offer something different! Each also provides a solid foundation on it’s own, so that you will have the tools to bring this practice into your everyday life, no matter if you attend one or all three!
FREE Member Exclusive Event – It’s a Date: Yin for the Heart
with Bekah Gant
February 9, 2020 • 1:00 – 2:15pm • Sun Prairie
FREE, for Members only
Have a “date” with yoga! Attend solo, with a friend, or with your partner, for a relaxing heart and hip-opening Yin sequence. Enjoy gentle hands-on assists and blends of fragrances that ease stress and heal and open the heart. As you relax into the poses, supported with blankets and bolsters, listen to excerpts of poetry inspired by love. At the end of the session, choose a copy of one of the poems to take with you, along with a set of chocolate truffles.
Perfect for anyone who is working to love themselves more fully.
FREE Member Exclusive Event – Power Up™ Partner!
with Brooklyn Mashaw
February 16, 2020 • 2:00 – 3:15pm • Downtown
FREE, for Members only
Everything’s better with a friend by your side. Grab a buddy, coworker, significant other, or come meet someone new, and Partner Up for an hour-long Power Up™ class sure to get two hearts pumping.
This free member exclusive event will take you through an hour of Dragonfly’s challenging Power Up™ HIIT format, but with the added fun of partner work. As a team, you work through strength, cardio, and cool down with some partner stretching. At the end of the hour, enjoy some light snacks and good company in the tea lounge.
So come help each other increase accountability, keep spirits high, and have a blast! Remember, friends who sweat together, stay together!
Mindfulness Meditation Workshop Series – Emotions and Thoughts
with Suki Warda
March 8, 2020 • 11:00am – 12:30pm • Middleton
$25 per session or $65 for all three, Members enjoy a 10% discount
The benefits of a regular meditation practice are many: it can reduce stress and anxiety, improve sleep and mental health, and may even improve physical conditions like high blood pressure, chronic pain, or gastrointestinal issues.
Join Suki Warda for a three part workshop series exploring the practice of Mindfulness Meditation using the teachings of Tara Brach and Jack Kornfield. You will be able to take what you have learned and put it into practice to start or reignite your own meditation practice!
In this second workshop, it’s not what you “think.” You will begin with a restorative yoga practice to create a space in your bodies so that you can explore emotions and thoughts. Discussion and inquiry will help guide you into a deeper understanding as we all sit and practice meditating together.
You will also have an opportunity to incorporate both a walking and lying down meditation. All are welcome. No experience necessary. Light refreshments included after the workshop.
Each of the three workshops offer something different! Each also provides a solid foundation on it’s own, so that you will have the tools to bring this practice into your everyday life, no matter if you attend one or all three!
Yoga Up Instructor Training
led by Tiffany Geier
April 18, 2020 • Middleton
$299 before March 18th, $329 after
We are excited to announce that Dragonfly’s Yoga Up class is now available for teacher training, certification and licensing. Once certified, instructors will be able to teach this class anywhere! You do not need to be a 200 hour certified yoga instructor to attend, but a regular fitness regime and yoga practice is strongly encouraged.
Upon completion of training, you will have the tools that you need to start teaching Yoga Up with confidence, knowledge, and strength! You will not only learn how to perform correctly a wide variety of exercises, you will learn how to sequence, how to structure a class, and how to find your teaching voice. This training will include a lot of hands on/practical experience.
More info >
Mindfulness Meditation Workshop Series – Root and Grow
with Suki Warda
April 19, 2020 • 11:00am – 12:30pm • Middleton
$25 per session or $65 for all three, Members enjoy a 10% discount
The benefits of a regular meditation practice are many: it can reduce stress and anxiety, improve sleep and mental health, and may even improve physical conditions like high blood pressure, chronic pain, or gastrointestinal issues.
Join Suki Warda for a three part workshop series exploring the practice of Mindfulness Meditation using the teachings of Tara Brach and Jack Kornfield. You will be able to take what you have learned and put it into practice to start or reignite your own meditation practice!
In this third and final workshop, explore ways to weave the practice into many areas of your lives. You will start with a simple and grounding yoga practice that will lead you into the guided meditation. We will also freshen up on the pillars of mindfulness. Discussion and inquiry will center around difficult and daily stressors in our lives and the art of responding vs reacting. All are welcome. No experience necessary. Light refreshments included after the workshop.
Each of the three workshops offer something different! Each also provides a solid foundation on it’s own, so that you will have the tools to bring this practice into your everyday life, no matter if you attend one or all three!
200 Hour Yoga Teacher Training
led by Brenda Autz and Nichole Vega
June 15 – July 5, 2020 • All 4 Dfly locations
$3000 before May 15th, $3500 after
Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training – it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. Become a yoga teacher by this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!
Our program really is like no other:
– You will receive hands-on teaching experience from day one
– You will be exposed to all the different classes and instructors that make Dragonfly so special
– We help you find your own unique teaching voice & style
– You will leave our training confident, knowledgeable, and ready to teach yoga to all kinds of people
– We have hired many of the students who take our trainings to teach in our studios
We would love to help you along your yoga journey! Please do not hesitate to contact our director of training, Tiffany Geier, if you have any questions or would like more information.
More info >
Save Up to 25% Off Overture Tickets
2019/20 Season
Overture Center is offering discounts to Dragonfliers for their 2019/20 season! Save up to 25% off tickets on Book of Mormon, Wicked and more. Take a look at all the great shows!
Car Magnet Contest
A winner every month!
Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!
