Online Auction Fundraiser to benefit RCC
April 1-30, 2019
Help us raise money for the Rape Crisis Center while winning some “sweat” prizes! 100% of the proceeds from this auction will benefit the Rape Crisis Center. So bid early and bid often!
About the RCC:
The Rape Crisis Center works within Dane County to promote hope, help and healing for those harmed by all types of sexual violence and strives through education and outreach to create social change to end sexual violence.
Every 98 seconds, an American is sexually assaulted. The Rape Crisis Center is our community’s resource and support system for victims of sexual assault and their loved ones. Help us raise money so they can continue their free services.
Yin & Nidra Fundraiser
with Alex Scanlon
April 27, 2019 • 12:00 – 1:30pm • Middleton
$20 donation
This 90 minute class will start with a restorative yin session, and will end with a yoga nidra session (a form of yogic sleep that leaves you relaxed, refreshed, and rested). You feeling wonderfully refreshed and empowered! You have the power to make a difference. Yes, you do!
About the RCC:
The Rape Crisis Center works within Dane County to promote hope, help and healing for those harmed by all types of sexual violence and strives through education and outreach to create social change to end sexual violence.
Every 98 seconds, an American is sexually assaulted. The Rape Crisis Center is our community’s resource and support system for victims of sexual assault and their loved ones. Help us raise money so they can continue their free services.
3 Hour Fitnessathon & Fundraiser
with Sarah Rogers and Emily Hayden
April 28, 2019 • 1:15 – 4:15pm • Downtown
$20 donation
Challenge yourself to a 3 hour Flyght and Dragonfly extravaganza! You will start with a Domestic ride, Flyght’s signature indoor cycling class. After a little cool down, head on upstairs to Dragonfly! You will then participate in a 60 minute Flow Class, followed by a 60 minute restorative Yin class.
About the RCC:
The Rape Crisis Center works within Dane County to promote hope, help and healing for those harmed by all types of sexual violence and strives through education and outreach to create social change to end sexual violence.
Every 98 seconds, an American is sexually assaulted. The Rape Crisis Center is our community’s resource and support system for victims of sexual assault and their loved ones. Help us raise money so they can continue their free services.
BarreAmped Level 1 Instructor Training
with Kim Guenther
May 4-5, 2019 • 7:30am – 5:30pm • Fitchburg
$698 if you sign up before April 12, 2019, $749 after
Level 1 Certification is the pre-requisite for further levels of certification with BarreAmped. It’s an intensive 2-day training to prepare you to not only understand and perform each foundational exercise well, but to also gain skills in teaching the method while inspiring and correcting clients. After earning your Level 1 Certification, you will be Barre Certified by BarreAmped and equipped to teach multi-level barre classes to clients at any fitness level!
Earning your Barre Instructor Certification with BarreAmped® provides you the tools and training needed to successfully and safely guide clients through a body and mindset changing experience. All levels of BarreAmped training emphasize technique, cueing, troubleshooting, correcting, transitions, and flow.
This training is open to anyone – barre enthusiasts, personal trainers, group fitness instructors, or certified yoga or Pilates instructors hoping to deepen and enrich their practice and teaching skills. This BarreAmped training will be led by Dragonfly’s own Kim Guenther!
FREE Member Exclusive Event: Pre-Finals Power Up/Flow Down
with Erica Doyle
May 5, 2019 • 2:00 – 3:15pm • Downtown
FREE for monthly members only
Preparing for the end of the semester can leave you feeling stressed, overwhelmed, and run down. This 75 minute FREE member event is designed to bring some sunshine and happiness to your finals life!
The event begins with 45 minutes of an energizing Power Up™ class to beat the stress surrounding impending deadlines, projects, presentations, and finals. You’ll have the opportunity to zone out to fun music and challenging but empowering strength and cardio exercises. The second part of class provides an opportunity to restore and fill your cup back up with positive energy and good vibes. We’ll do a gentle flow and focus on restorative postures and stretches. Class will end with cold towels, some inspiring words, and a well deserved savasana.
Bring your Dfly member friends and enjoy some time away from the library, textbooks and your notes!
Bend and Brew – Partners and Pints
with Cassie Slaby
May 5, 2019 • 3:30 – 5:30pm • Wisconsin Brewing Co.
$35, monthly members enjoy 10% off
Welcome and celebrate Spring by trying yoga in a new way!
Grab your best friend, partner or family member and join us at Wisconsin Brewery Company for an exciting partner yoga class! In this playful class will explore side-by-side flow, assist each other in poses to find new depths and stretches, and then find balance and fly together.
Just in time for Mother’s Day or a Spring date for you and your friends, this event will be sure to please. The fun will include a 1 hour partner yoga session and a pint of beer of your choice. Light snacks will also be provided. Feel free to wear you bright colors and leggings. Can’t wait to see you there!
This is an exclusive event with only 35 spots available, so reserve your spot now! Cost includes class and one pint.
Springtime Attitude of Gratitude
with Tiffany Geier and Kim Guenther
May 11, 2019 • 1:00 – 3:00pm • Middleton
$35, members enjoy 10% off; or attend Attitude of Gratitude and your little one attend Fly Kids for $60 total ($10 savings)
Please join us as we come together to bring awareness to gratitude and all the good in our lives!
Take some time to celebrate YOU and all your hard work this Spring! Reconnect and detox with a Firey Power Flow, then relax, restore, and reset with a blissful Yin session punctuated with essential oils. Enjoy deep and nurturing yoga assists throughout, and look forward to yummy truffle treats and surprise gifts of gratitude to take home from Tiffany and Kim to you!
Our Fly Kids Workshop with Caroline will be going on right next door in our Mild room at the same time, so feel free to sign your little yogi up for their own Yoga fun, while you take care of you! A discount if you sign up for both!
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
– Eckhart Tolle
Fly Kids One Day Workshop
with Caroline Rindahl
May 11, 2019 • 1:00 – 3:00pm • Middleton
$35, members enjoy 10% off; or attend Attitude of Gratitude and your little one attends Fly Kids for $60 total ($10 savings)
Kids love to learn through play. In this workshop your little yogi will laugh, dance, and dramatize their way through multiple games while learning basic poses. They will also learn why yoga is healthy. Kindergarten through third graders are encouraged to attend this energizing workshop. Come ready to play. Namaste munchkins!
Our Springtime Attitude of Gratitude workshop with Tiffany and Kim will be going on at the same time in our hot room next door. Feel free to also sign up and celebrate YOU!!! You will receive a discount if you sign up for both!
Parents and Guardians: When signing up for this event, please create a separate account for your child and sign them up under their name (not yours). Thank you!
Sign Up >
BarreAmped Level 2 Instructor Training
with Kim Guenther
May 18-19, 2019 • 7:30am – 5:30pm • Fitchburg
$698 if you sign up before April 26, 2019, $749 after
Level 2 Certification effectively doubles your repertoire of classic barre exercises for mixed- and advanced-level classes and clients and provides another 2-day intensive, workshop-style training to hone teaching and correcting skills.
Earning your Barre Instructor Certification with BarreAmped® provides you the tools and training needed to successfully and safely guide clients through a body and mindset changing experience. All levels of BarreAmped training emphasize technique, cueing, troubleshooting, correcting, transitions, and flow.
This training is open to anyone who is Level 1 Certified and will be led by Dragonfly’s own Kim Guenther!
Vinyasa and Vino
with Nichole Vega
May 19, 2019 • 4:00-6:00pm • Winestyles in Sun Prairie
$25, Dragonfly monthly members enjoy 10% off!
Calling all wine loving yogis! Dragonfly Hot Yoga and WineStyles in Sun Prairie are teaming up to bring you the perfect pairing.
Join us for a fun, beginner friendly Flow yoga class right inside WineStyles’ old-world wine cellar styled tasting room, taught by Dragonfly’s own Nichole Vega. After bending and relaxing by the vino, stay and enjoy a specially selected glass of wine with your fellow yogis! WineStyles staff will be on hand to help you “taste, learn, and enjoy!”
This is an exclusive event with only 18 spots available, so reserve your spot now. Cost includes yoga class and one glass of wine. Come un”wine”d with us!
3 Hour Yogathon & Fundraiser
with Brady Greco, Ian Hutchinson, and Alex Scanlon
May 25, 2019 • 1:00 – 4:00pm • Middleton
$20 donation
Challenge yourself to a mini-yogathon! Treat yourself to three hours of yoga; a Flow to start off the first hour, Slow Flow the second, and finish off the session with an hour of Yin. Light refreshments will be served to celebrate afterwards in the tea lounge. You will breathe, sweat, move, relax and rejuvenate!
100% of the proceeds from this event will go towards fundraising for the Lung Cancer Research Foundation’s Free to Breathe Yoga event in June 2019! The Lung Cancer Research Foundation is a nonprofit fighting lung cancer through research, patient education, support, and awareness programs.
Sign Up >
BarreAmped Bootcamp Instructor Training
with Kim Guenther
June 8, 2019 • 7:30am – 5:30pm • Fitchburg
$249 if you sign up before May 17, 2019, $298 after
The BarreAmped® Bootcamp Certification offers an entirely new class format to mix up your client’s workouts. The Bootcamp format combines low-impact, feel-good cardio intervals with classic, body-sculpting barre exercises. Also included, BarreAmped® Extreme Cardio Bootcamp employs cardio tabata rounds in a high intensity interval training concept to blast fat and rev the heart rate.
Earning your Barre Instructor Certification with BarreAmped provides you the tools and training needed to successfully and safely guide clients through a body and mindset changing experience. All levels of BarreAmped training emphasize technique, cueing, troubleshooting, correcting, transitions, and flow.
This training is open to anyone who is Level 1 and Level 2 Certified and will be led by Dragonfly’s own Kim Guenther!
BarreAmped Fire Instructor Training
with Kim Guenther
June 9, 2019 • 7:30am – 5:30pm • Fitchburg
$249 if you sign up before May 17, 2019, $298 after
BarreAmped® Fire is our most advanced class format. Certify at this level and train clients in full range of motion exercises with new advanced options and cardio intervals to boost the intensity of the entire class. Teachers with a BarreAmped Fire certification also receive instruction on modifying the new class format for mixed-level classes.
Earning your Barre Instructor Certification with BarreAmped provides you the tools and training needed to successfully and safely guide clients through a body and mindset changing experience. All levels of BarreAmped training emphasize technique, cueing, troubleshooting, correcting, transitions, and flow.
This training is open to anyone who is Level 1 and Level 2 Certified and will be led by Dragonfly’s own Kim Guenther!
Free to Breathe Yoga Challenge
June 15, 2019 • 8:00am – 3:00pm • Lake Farm Park
$50 to join the Dragonfly team
Dragonfly Hot Yoga is proud to sponsor this day-long yoga challenge to raise funds to help change the future of lung cancer! Join the Dragonfly team and enjoy this outdoor, one-of-a-kind team yoga experience!
A variety of wellness experiences and other activities will round out a full day of yoga, community and fun, all to help the Lung Cancer Research Foundation reach the goal of doubling lung cancer survival by 2022. All proceeds raised by this team yoga challenge fund vital research and awareness programs dedicated to this vision.
200 Hour Yoga Teacher Training Summer Intensive
with Tiffany Geier
June 17 – July 7, 2019 • 8am-8pm each day • all Dragonfly locations
$3500 + $100 application fee. Save $500 if you pay in full by May 17, 2019
Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training – it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone, anywhere. Become a yoga teacher by this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!
Lift and Let Go Workshop
with Shawn Smith and Jared Markiewicz
June 23, 2019 • 12:00 -2:30pm • Functional Integrated Fitness and Dfly Fitchburg
$35, Monthly Members enjoy a 10% discount
Dragonfly Hot Yoga and Functional Integrated Training (FIT) are excited to come together to bring you awareness on how Lifting and Yoga compliment one another.
We will start at FIT (Functional Integrated Fitness), located at 5380 King James Way Suite A1, Fitchburg, WI 53719
Coach Jared will introduce proper alignment and technique in lifting weights and we will work out in a circuit manner for one hour. From there, we will cool down, walking 10 minutes to the Dragonfly Studio in Fitchburg for a Flow/Yin Class lead by Shawn Smith. Apple Wellness will be providing healthy refreshments and snacks immediately following the Flow/Yin class, and will be on hand to answer nutritional questions.
Feel free to drive over to the studio if you are wanting your car after the workshop, and not wanting to walk back. Fitchburg studio is located at: 6227 Mckee Road, Fitchburg WI 53719
Lift and Let Go is an amazing pairing where you will experience firsthand how weight lifting and yoga work very different, yet complimentary muscles in the body. This workshop is for all levels! Maybe you have never lifted before, tried it a little, or have been lifting weights as a part of your regular workout. New to yoga, or an experienced yogi? No worries, you won’t want to miss this! Two kind and caring communities coming together to bring you an educational and fun experience.
This workshop will not only leave you feeling strong and energized, but will bring awareness to how strength training and yoga work together to help you deepen into any practice.
Save Up to 25% Off Overture Tickets
2018/19 Season
Overture Center is offering discounts to Dragonfliers for their 2018/19 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!
Car Magnet Contest
A winner every month!
Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!
