Workshops & Events

Cupid Clover Challenge & Drawing

Complete 20 Classes between February 14 & March 17
Get a Chance to Win A Free Dragonfly Retail Item!

Yes it’s time for another Dragonfly holiday mashup challenge! Join the Cupid Clover challenge to help you stay motivated and feeling great these last few weeks of winter. Can you do it? Join us! Grab a card at the front desk! Starting February 14, get your card stamped after class to congratulate yourself on a job well done.

To enter the drawing, hand in your card when you are done, and we will hang it up in the studio! Everyone who completes the challenge and hangs up their card will be entered into a drawing for a chance to win a Dragonfly retail item of your choice! Let’s welcome spring together!

Sign Up >

Fitnessathon and Fundraiser

with Dani Butalla and Joyce Dieter
March 1, 2020 • 1:00 – 3:00pm • Sun Prairie
$15 donation, all proceeds benefit Big Brothers, Big Sisters Dane County

Challenge yourself to a 2 hour Dragonfly Flow and BarreAmped Extravaganza benefitting Big Brothers Big Sisters of Dane County!

You will start with either a barre or flow class. Between classes, you will have a chance to reset and learn a little bit more about Big Brothers Big Sisters of Dane County from our instructors (and Bigs themselves) Joyce and Dani, then switch to the other class (barre or flow). After the event, relax in the tea lounge where you enjoy light refreshments (and ask questions about Dragonfly or BBBS if you desire!).

100% of the proceeds from this event will go towards Big Brothers Big Sisters of Dane County. Applications to participate in the program will also be available! There are currently about 200 littles waiting to be matched with a mentor. This could be your time.

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Mindfulness Meditation Workshop Series – Emotions and Thoughts

with Suki Warda
March 8, 2020 • 11:00am – 12:30pm • Middleton
$25 per session or $65 for all three, Members enjoy a 10% discount

The benefits of a regular meditation practice are many: it can reduce stress and anxiety, improve sleep and mental health, and may even improve physical conditions like high blood pressure, chronic pain, or gastrointestinal issues.

Join Suki Warda for a three part workshop series exploring the practice of Mindfulness Meditation using the teachings of Tara Brach and Jack Kornfield. You will be able to take what you have learned and put it into practice to start or reignite your own meditation practice!

In this second workshop, it’s not what you “think.” You will begin with a restorative yoga practice to create a space in your bodies so that you can explore emotions and thoughts. Discussion and inquiry will help guide you into a deeper understanding as we all sit and practice meditating together.

You will also have an opportunity to incorporate both a walking and lying down meditation. All are welcome. No experience necessary. Light refreshments included after the workshop.

Each of the three workshops offer something different! Each also provides a solid foundation on it’s own, so that you will have the tools to bring this practice into your everyday life, no matter if you attend one or all three!

Sign Up >

Nidra Refresh Workshop

with Bekah Gant
March 29, 2020 • 1:00 – 3:00pm • Sun Prairie
$35, Members enjoy a 10% discount

Now that spring is here, are you looking for a new burst of refreshing energy? A reset of intention? A letting go of what no longer serves you? A new start? Come ease out of the stale winter energy with a gentle, awakening practice. We’ll start with an hour and a half of slow flow and yin accompanied by scents especially chosen to refresh and revive, then drift into a 30 minute guided savasana, or Yoga Nidra.

You will learn how this practice reduces stress, anxiety, and stored physical and mental tension, while enhancing creativity and memory. Yoga Nidra means conscious deep sleep, and contains all the benefits of a full night of dreamless sleep, leaving you feeling wonderfully refreshed for the season ahead!

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FREE Member Exclusive Event – March Madness Flow & Viewing Party

with Brady Greco
March 29, 2020 • 4:30 – 6:30pm • Downtown
FREE for members only

Join us on Sunday March 29th at 4:30pm, Downtown, for a March Madness Flow & View! Brady will lead you through a 60 minute b-ball themed Flow, then afterwards we will go upstairs to the swanky and comfortable 13th floor lounge in Ovation for a viewing party of the Second Round games beginning at 6pm!

Snacks and beverages will be provided along with stellar views of the greatest city on earth.

This event will be coupled with our Dragonfly March Madness bracket contest. On March 16, we will send out an invitation to everyone in our community to join our Dragonfly bracket. Your bracket must be submitted before the first tournament games begin. The winner will RECEIVE A $50 VISA PREPAID GIFT CARD & A $50 DRAGONFLY CREDIT!

So join us and cheer on your bracket picks! March Madness is a phenomenon that captures the nation from Mid-March through the first week of April. You don’t have to be a Basketball fan or even know the game of Basketball to enjoy the pure thrill of filling-out your own NCAA bracket and entering it into a community “pool”. GOOD LUCK AND LET THE MADNESS BEGIN!!!!!!

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Yoga Up Instructor Training

led by Tiffany Geier
April 18, 2020 • Middleton
$299 before March 18th, $329 after

We are excited to announce that Dragonfly’s Yoga Up class is now available for teacher training, certification and licensing. Once certified, instructors will be able to teach this class anywhere! You do not need to be a 200 hour certified yoga instructor to attend, but a regular fitness regime and yoga practice is strongly encouraged.

Upon completion of training, you will have the tools that you need to start teaching Yoga Up with confidence, knowledge, and strength! You will not only learn how to perform correctly a wide variety of exercises, you will learn how to sequence, how to structure a class, and how to find your teaching voice. This training will include a lot of hands on/practical experience.
More info >

Mindfulness Meditation Workshop Series – Root and Grow

with Suki Warda
April 19, 2020 • 11:00am – 12:30pm • Middleton
$25 per session or $65 for all three, Members enjoy a 10% discount

The benefits of a regular meditation practice are many: it can reduce stress and anxiety, improve sleep and mental health, and may even improve physical conditions like high blood pressure, chronic pain, or gastrointestinal issues.

Join Suki Warda for a three part workshop series exploring the practice of Mindfulness Meditation using the teachings of Tara Brach and Jack Kornfield. You will be able to take what you have learned and put it into practice to start or reignite your own meditation practice!

In this third and final workshop, explore ways to weave the practice into many areas of your lives. You will start with a simple and grounding yoga practice that will lead you into the guided meditation. We will also freshen up on the pillars of mindfulness. Discussion and inquiry will center around difficult and daily stressors in our lives and the art of responding vs reacting. All are welcome. No experience necessary. Light refreshments included after the workshop.

Each of the three workshops offer something different! Each also provides a solid foundation on it’s own, so that you will have the tools to bring this practice into your everyday life, no matter if you attend one or all three!

Sign Up >

200 Hour Yoga Teacher Training

led by Brenda Autz and Nichole Vega
June 15 – July 5, 2020 • All 4 Dfly locations
$3000 before May 15th, $3500 after

Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training – it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone anywhere. Become a yoga teacher by this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!
Our program really is like no other:
– You will receive hands-on teaching experience from day one
– You will be exposed to all the different classes and instructors that make Dragonfly so special
– We help you find your own unique teaching voice & style
– You will leave our training confident, knowledgeable, and ready to teach yoga to all kinds of people
– We have hired many of the students who take our trainings to teach in our studios
We would love to help you along your yoga journey! Please do not hesitate to contact our director of training, Tiffany Geier, if you have any questions or would like more information.
More info >

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Save Up to 25% Off Overture Tickets

2019/20 Season

Overture Center is offering discounts to Dragonfliers for their 2019/20 season! Save up to 25% off tickets on Book of Mormon, Wicked and more. Take a look at all the great shows!

Get tickets >

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Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!