Workshops & Events

Cupid Clover Challenge

Complete 20 Classes between February 14 – March 17, 2019
Be entered for a chance to win!

Yes it’s time for another Dragonfly holiday mashup challenge! Join the Cupid Clover challenge to help you stay motivated and feeling great these last few weeks of winter. Can you do it? Join us! Grab a card at the front desk! Starting February 14, get your card stamped after class to congratulate yourself on a job well done.

To enter the drawing, hand in your card when you are done, and we will hang it up in the studio! Everyone who completes the challenge and hangs up their card will be entered into a drawing for a chance to win a Dragonfly retail item of your choice! Let’s kick Ol’ Man Winter to the curb!
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FREE Member Exclusive Event: Power Up™ Partner!

with Brooklyn Mashaw
February 17, 2019 • 2:00 – 3:15pm • Downtown
Free for Monthly Members only

Everything’s better with a friend by your side. Grab a buddy, coworker, significant other, or come meet someone new, and Partner Up for an hour-long Power Up™ class sure to get two hearts pumping.

This free member exclusive event will take you through an hour of Dragonfly’s challenging Power Up™ HIIT format, but with the added fun of partner work. As a team, you work through strength, cardio, and cool down with some partner stretching. At the end of the hour, enjoy some light snacks and good company in the tea lounge.

So come help each other increase accountability, keep spirits high, and have a blast! Remember, friends who sweat together, stay together!

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FREE Member Exclusive Event – Yoga Straps: How to Use and Choose

with Kelly Perna
February 24, 2019 • 1:15 – 2:30pm • Fitchburg
Free for Monthly Members only

Props are for beginners, right? Wrong! Props can deepen your practice in unexpected ways. The addition of a yoga strap can highlight new areas in a pose and refine your practice. Straps are useful in both Flow and Yin classes. From hamstrings to shoulders, from reclined butterfly to dolphin pose, the strap can help you find space previously unavailable and improve alignment.

Yoga straps are an inexpensive tool that both new and experienced yogi’s will benefit from using. We will practice several poses incorporating the strap and then move through an enjoyable flow. Enjoy the tension relieving and posture loving benefits.

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3 Hour Yogathon & Fundraiser

with Cassie Slaby, Kristen Niedzwiecki and Shawn Smith
March 2, 2019 • 1:00 – 4:00pm • Middleton
$20 donation

Challenge yourself to a mini-yogathon! Treat yourself to three hours of yoga; a Flow to start off the first hour, Slow Flow the second, and finish off the session with an hour of Yin. Light refreshments will be served to celebrate afterwards in the tea lounge. You will breathe, sweat, move, relax and rejuvenate!

100% of the proceeds from this event will go towards fundraising for the Lung Cancer Research Foundation’s Free to Breathe Yoga event in June 2019! The Lung Cancer Research Foundation is a nonprofit fighting lung cancer through research, patient education, support, and awareness programs.

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3 Hour Fitnessathon & Fundraiser

with Flyght Pilot, Erica Doyle and Emily Hayden
March 10, 2019 • 1:15 – 4:15pm • Downtown
$20 donation

Challenge yourself to a 3 hour Fitness extravaganza!

You will start with a Domestic ride, Flyght’s signature indoor cycling class. After a little cool down, head on upstairs to Dragonfly! You will then participate in Dragonfly’s Power Up, a high intensity interval training class. Enjoy finishing off the session with a restorative Yin class. Light refreshments will be served to celebrate afterwards in the tea lounge. During those 3 hours you will pedal, sweat, unite, breathe, move, relax and rejuvenate!

100% of the proceeds from this event will go towards fundraising for the Lung Cancer Research Foundation’s Free to Breathe Yoga event in June 2019! The Lung Cancer Research Foundation is a nonprofit fighting lung cancer through research, patient education, support, and awareness programs.

Sign Up >

Nidra Refresh

with Bekah Gant
March 24, 2019 • 1:00 – 3:00pm • Sun Prairie
$35, Monthly Members enjoy 10% discount

Now that spring is here, are you looking for a new burst of refreshing energy? A reset of intention? A letting go of what no longer serves you? A new start? Come ease out of the stale winter energy with a gentle, awakening practice. We’ll start with an hour and a half of slow flow and yin accompanied by scents especially chosen to refresh and revive, then drift into a 30 minute guided savasana, or Yoga Nidra.

You will learn how this practice reduces stress, anxiety, and stored physical and mental tension, while enhancing creativity and memory. Yoga Nidra means conscious deep sleep, and contains all the benefits of a full night of dreamless sleep, leaving you feeling wonderfully refreshed for the season ahead!

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Yin & Nidra Fundraiser

with Claire Tseng
April 7, 2019 • 1:15 – 2:45pm • Fitchburg
$20 donation

This 90 minute class will start with a restorative yin session, and will end with a yoga nidra session (a form of yogic sleep that leaves you relaxed, refreshed, and rested). You feeling wonderfully refreshed and empowered! You have the power to make a difference. Yes, you do!

About the RCC:
The Rape Crisis Center works within Dane County to promote hope, help and healing for those harmed by all types of sexual violence and strives through education and outreach to create social change to end sexual violence.

Every 98 seconds, an American is sexually assaulted. The Rape Crisis Center is our community’s resource and support system for victims of sexual assault and their loved ones. Help us raise money so they can continue their free services.

Sign Up >

Yoga Up Instructor Training

with Tiffany Geier
April 13, 2019 • 8:00am-6:00pm • Middleton
$299 before March 13th, $329 after

We are excited to announce that Dragonfly’s Yoga Up class is now available for teacher training, certification and licensing. Once certified, instructors will be able to teach this class anywhere! You do not need to be a 200 hour certified yoga instructor to attend, but a regular fitness regime and yoga practice is strongly encouraged.

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Yin & Nidra Fundraiser

with Claire Tseng
April 14, 2019 • 1:00 – 2:30pm • Sun Prairie
$20 donation

This 90 minute class will start with a restorative yin session, and will end with a yoga nidra session (a form of yogic sleep that leaves you relaxed, refreshed, and rested). You feeling wonderfully refreshed and empowered! You have the power to make a difference. Yes, you do!

About the RCC:
The Rape Crisis Center works within Dane County to promote hope, help and healing for those harmed by all types of sexual violence and strives through education and outreach to create social change to end sexual violence.

Every 98 seconds, an American is sexually assaulted. The Rape Crisis Center is our community’s resource and support system for victims of sexual assault and their loved ones. Help us raise money so they can continue their free services.

Sign Up >

Yin & Nidra Fundraiser

with Alex Scanlon
April 27, 2019 • 12:00 – 1:30pm • Middleton
$20 donation

This 90 minute class will start with a restorative yin session, and will end with a yoga nidra session (a form of yogic sleep that leaves you relaxed, refreshed, and rested). You feeling wonderfully refreshed and empowered! You have the power to make a difference. Yes, you do!

About the RCC:
The Rape Crisis Center works within Dane County to promote hope, help and healing for those harmed by all types of sexual violence and strives through education and outreach to create social change to end sexual violence.

Every 98 seconds, an American is sexually assaulted. The Rape Crisis Center is our community’s resource and support system for victims of sexual assault and their loved ones. Help us raise money so they can continue their free services.

Sign Up >

3 Hour Fitnessathon & Fundraiser

with Sarah Rogers and Emily Hayden
April 28, 2019 • 1:15 – 4:15pm • Downtown
$20 donation

Challenge yourself to a 3 hour Flyght and Dragonfly extravaganza! You will start with a Domestic ride, Flyght’s signature indoor cycling class. After a little cool down, head on upstairs to Dragonfly! You will then participate in a 60 minute Flow Class, followed by a 60 minute restorative Yin class.

About the RCC:
The Rape Crisis Center works within Dane County to promote hope, help and healing for those harmed by all types of sexual violence and strives through education and outreach to create social change to end sexual violence.

Every 98 seconds, an American is sexually assaulted. The Rape Crisis Center is our community’s resource and support system for victims of sexual assault and their loved ones. Help us raise money so they can continue their free services.

Sign Up >

200 Hour Yoga Teacher Training Summer Intensive

with Tiffany Geier
June 17 – July 7, 2019 • 8am-8pm each day • all Dragonfly locations
$3500 + $100 application fee. Save $500 if you pay in full by May 17, 2019

Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training – it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone, anywhere. Become a yoga teacher by this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!

Info & Sign Up >

overture_deals

Save Up to 25% Off Overture Tickets

2018/19 Season

Overture Center is offering discounts to Dragonfliers for their 2018/19 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >

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Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!