Freedom From Anxiety Yoga Workshop – Session 1
November 6, 2021 • 1:00-2:30pm • Sun Prairie
$25 session or 4 for $95, Members enjoy 10% off
For many, the impacts of COVID have intensified anxiety while simultaneously reducing availability to previously established coping methods. Join Jenny Worley, LPC for a 4 part workshop to explore how to resolve patterns of anxiety through yoga, and powerful strategies that you can use in your daily life to transform anxious thoughts and actions. We will start each workshop session with a discussion on anxiety, with concrete techniques for working through those feelings and into a place of calm and confidence. Then, we will finish each session with a 45 minute yoga practice that will complement and apply the tools from the discussion. This combination of yoga practice and conversation truly embraces the holistic healing power of “mind, body and spirit.”
This workshop is broken down into 4 parts, but is designed so you can attend all four, or choose the sessions that speak to you! The foundation of this series is the book Freeing Yourself From Anxiety by Dr. Tamar Chansky. Each discussion portion will use a different section of book as a jumping off point. Freeing Yourself From Anxiety is a book created to help you improve the way your brain reacts to stress, transform your anxious thoughts, and conquer perfectionism and procrastination. Although reading the book is encouraged, it is totally optional.
Jenny has 15 years experience as a licensed professional counselor. Her work as a public school counselor, a private practice therapist, a clinician in a medical setting and a trained trauma informed yoga instructor gives her a unique insight in how anxiety can manifest differently and how coping techniques should reflect the individuality of each of us. Using conversation, book exploration and yoga practice, you will gain concrete strategies as well as abstract understandings to recalibrate the power of anxiety.
Each workshop session includes 45 minutes of book content discussion and 45 minutes of a complimentary yoga practice. Join 1, 2, 3 or all 4!
Topics are as follows:
Session 1:
Saturday, November 6th from 1:00-2:30
Discussion: “Getting to know your mind and how to change it”
Yoga theme: Setting Intentions and presence
Session 2:
Saturday, November 20th from 1:00-2:30
Discussion: “The four steps: The master plan for overcoming anxious thinking to create the life you want”
Yoga theme: Non Attachment
Session 3:
Saturday, December 4th from 1:00-2:30
Discussion: “Additional Tools to Free Yourself”
Yoga theme: Breathe
Session 4:
Saturday, December 11th from 1:00-2:30
Discussion: “Shortcuts: How to find your way through the detours of life”
Yoga theme: Asanas for relaxation
Make & Take Aromatherapy Workshop
November 14, 2021 • 2:00-4:00pm • Middleton
$40, members enjoy 10% off
Experience aromatherapy in a whole new way! You will begin learning about aromatherapy with an introduction to some basic essential oils and their benefits. You will learn how aromatherapy can impact your health and wellness. Next you will put this new information to use, and make your own organic products to take home!
In this workshop you will make and take home:
*Vanilla Chia body scrub
*Fall Breeze Homemade Cleaning spray
After you make your products, we will conclude the workshop with a 60 minute Aroma Yin Class. The essential oils used will enhance the relaxing, soothing and stimulating aspects of your practice, while the yin practice will calm and restore concentration from pose to pose.
You won’t want to miss this exciting new hands on way to experience Aroma Yin!
Freedom From Anxiety Yoga Workshop – Session 2
November 20, 2021 • 1:00-2:30pm • Sun Prairie
$25 session or 4 for $95, Members enjoy 10% off
For many, the impacts of COVID have intensified anxiety while simultaneously reducing availability to previously established coping methods. Join Jenny Worley, LPC for a 4 part workshop to explore how to resolve patterns of anxiety through yoga, and powerful strategies that you can use in your daily life to transform anxious thoughts and actions. We will start each workshop session with a discussion on anxiety, with concrete techniques for working through those feelings and into a place of calm and confidence. Then, we will finish each session with a 45 minute yoga practice that will complement and apply the tools from the discussion. This combination of yoga practice and conversation truly embraces the holistic healing power of “mind, body and spirit.”
This workshop is broken down into 4 parts, but is designed so you can attend all four, or choose the sessions that speak to you! The foundation of this series is the book Freeing Yourself From Anxiety by Dr. Tamar Chansky. Each discussion portion will use a different section of book as a jumping off point. Freeing Yourself From Anxiety is a book created to help you improve the way your brain reacts to stress, transform your anxious thoughts, and conquer perfectionism and procrastination. Although reading the book is encouraged, it is totally optional.
Jenny has 15 years experience as a licensed professional counselor. Her work as a public school counselor, a private practice therapist, a clinician in a medical setting and a trained trauma informed yoga instructor gives her a unique insight in how anxiety can manifest differently and how coping techniques should reflect the individuality of each of us. Using conversation, book exploration and yoga practice, you will gain concrete strategies as well as abstract understandings to recalibrate the power of anxiety.
Each workshop session includes 45 minutes of book content discussion and 45 minutes of a complimentary yoga practice. Join 1, 2, 3 or all 4!
Topics are as follows:
Session 1:
Saturday, November 6th from 1:00-2:30
Discussion: “Getting to know your mind and how to change it”
Yoga theme: Setting Intentions and presence
Session 2:
Saturday, November 20th from 1:00-2:30
Discussion: “The four steps: The master plan for overcoming anxious thinking to create the life you want”
Yoga theme: Non Attachment
Session 3:
Saturday, December 4th from 1:00-2:30
Discussion: “Additional Tools to Free Yourself”
Yoga theme: Breathe
Session 4:
Saturday, December 11th from 1:00-2:30
Discussion: “Shortcuts: How to find your way through the detours of life”
Yoga theme: Asanas for relaxation
Freedom From Anxiety Yoga Workshop – Session 3
December 4, 2021 • 1:00-2:30pm • Sun Prairie
$25 session or 4 for $95, Members enjoy 10% off
For many, the impacts of COVID have intensified anxiety while simultaneously reducing availability to previously established coping methods. Join Jenny Worley, LPC for a 4 part workshop to explore how to resolve patterns of anxiety through yoga, and powerful strategies that you can use in your daily life to transform anxious thoughts and actions. We will start each workshop session with a discussion on anxiety, with concrete techniques for working through those feelings and into a place of calm and confidence. Then, we will finish each session with a 45 minute yoga practice that will complement and apply the tools from the discussion. This combination of yoga practice and conversation truly embraces the holistic healing power of “mind, body and spirit.”
This workshop is broken down into 4 parts, but is designed so you can attend all four, or choose the sessions that speak to you! The foundation of this series is the book Freeing Yourself From Anxiety by Dr. Tamar Chansky. Each discussion portion will use a different section of book as a jumping off point. Freeing Yourself From Anxiety is a book created to help you improve the way your brain reacts to stress, transform your anxious thoughts, and conquer perfectionism and procrastination. Although reading the book is encouraged, it is totally optional.
Jenny has 15 years experience as a licensed professional counselor. Her work as a public school counselor, a private practice therapist, a clinician in a medical setting and a trained trauma informed yoga instructor gives her a unique insight in how anxiety can manifest differently and how coping techniques should reflect the individuality of each of us. Using conversation, book exploration and yoga practice, you will gain concrete strategies as well as abstract understandings to recalibrate the power of anxiety.
Each workshop session includes 45 minutes of book content discussion and 45 minutes of a complimentary yoga practice. Join 1, 2, 3 or all 4!
Topics are as follows:
Session 1:
Saturday, November 6th from 1:00-2:30
Discussion: “Getting to know your mind and how to change it”
Yoga theme: Setting Intentions and presence
Session 2:
Saturday, November 20th from 1:00-2:30
Discussion: “The four steps: The master plan for overcoming anxious thinking to create the life you want”
Yoga theme: Non Attachment
Session 3:
Saturday, December 4th from 1:00-2:30
Discussion: “Additional Tools to Free Yourself”
Yoga theme: Breathe
Session 4:
Saturday, December 11th from 1:00-2:30
Discussion: “Shortcuts: How to find your way through the detours of life”
Yoga theme: Asanas for relaxation
200 Hour Yoga Teacher Training
December 7, 2021 – March 19, 2022 • Nights & Weekends • All 4 Locations
$3000 before November 15, $3500 after
Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training – it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone, anywhere. Become a yoga teacher this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!
Our program really is like no other:
- You will receive hands-on teaching experience from day one
– You will be exposed to all the different classes and instructors that make Dragonfly so special
– We help you find your own unique teaching voice & style
- You will leave our training confident, knowledgeable, and ready to teach yoga to all different levels and body types
- We have hired many of the students who take our trainings to teach in our studios
We would love to help you along your yoga journey! Please do not hesitate to contact our director of training, Tiffany Geier, or our teacher trainers, Brenda Autz or Nichole Vega, if you have any questions or would like more information.
Freedom From Anxiety Yoga Workshop – Session 4
December 11, 2021 • 1:00-2:30pm • Sun Prairie
$25 session or 4 for $95, Members enjoy 10% off
For many, the impacts of COVID have intensified anxiety while simultaneously reducing availability to previously established coping methods. Join Jenny Worley, LPC for a 4 part workshop to explore how to resolve patterns of anxiety through yoga, and powerful strategies that you can use in your daily life to transform anxious thoughts and actions. We will start each workshop session with a discussion on anxiety, with concrete techniques for working through those feelings and into a place of calm and confidence. Then, we will finish each session with a 45 minute yoga practice that will complement and apply the tools from the discussion. This combination of yoga practice and conversation truly embraces the holistic healing power of “mind, body and spirit.”
This workshop is broken down into 4 parts, but is designed so you can attend all four, or choose the sessions that speak to you! The foundation of this series is the book Freeing Yourself From Anxiety by Dr. Tamar Chansky. Each discussion portion will use a different section of book as a jumping off point. Freeing Yourself From Anxiety is a book created to help you improve the way your brain reacts to stress, transform your anxious thoughts, and conquer perfectionism and procrastination. Although reading the book is encouraged, it is totally optional.
Jenny has 15 years experience as a licensed professional counselor. Her work as a public school counselor, a private practice therapist, a clinician in a medical setting and a trained trauma informed yoga instructor gives her a unique insight in how anxiety can manifest differently and how coping techniques should reflect the individuality of each of us. Using conversation, book exploration and yoga practice, you will gain concrete strategies as well as abstract understandings to recalibrate the power of anxiety.
Each workshop session includes 45 minutes of book content discussion and 45 minutes of a complimentary yoga practice. Join 1, 2, 3 or all 4!
Topics are as follows:
Session 1:
Saturday, November 6th from 1:00-2:30
Discussion: “Getting to know your mind and how to change it”
Yoga theme: Setting Intentions and presence
Session 2:
Saturday, November 20th from 1:00-2:30
Discussion: “The four steps: The master plan for overcoming anxious thinking to create the life you want”
Yoga theme: Non Attachment
Session 3:
Saturday, December 4th from 1:00-2:30
Discussion: “Additional Tools to Free Yourself”
Yoga theme: Breathe
Session 4:
Saturday, December 11th from 1:00-2:30
Discussion: “Shortcuts: How to find your way through the detours of life”
Yoga theme: Asanas for relaxation
Make & Take Aromatherapy Workshop – Holiday Edition
December 19, 2021 • 3:00-5:00pm • Fitchburg
$40, Members enjoy 10% off
Experience aromatherapy in a whole new way! You will begin learning about aromatherapy with an introduction to some basic essential oils and their benefits. You will learn how aromatherapy can impact your health and wellness. Next you will put this new information to use, and make your own organic products to take home!
In this workshop you will make and take home:
*DIY Diffuser Necklace
*Peppermint Bath Salt Ornaments
After you make your products, we will conclude the workshop with a 60 minute Aroma Yin Class. The essential oils used will enhance the relaxing, soothing and stimulating aspects of your practice, while the yin practice will calm and restore concentration from pose to pose.
You won’t want to miss this exciting new hands on way to experience Aroma Yin!
New Year’s Attitude of Gratitude Yoga Workshop
January 2, 2022 • 1:00-3:00pm • Middleton
$35, Members enjoy 10% off
Please join us as we come together to bring awareness to gratitude and all the good in our lives!
Take some time to celebrate YOU and all your hard work as we begin the new year! Reconnect and detox with a strong yet graceful flow, then relax, restore, and reset with a blissful Yin session punctuated with essential oils. Enjoy deep and nurturing yoga assists throughout, and look forward to sweet treats and gifts of gratitude to take home from Brenda and Carrie to you!
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
– Eckhart Tolle
Save Up to 25% Off Overture Tickets
Broadway, Comedians, Musicians and more!
Overture Center is offering discounts to Dragonfliers! Save up to 25% off tickets on Fiddler on the Roof, Mean Girls, Harry Potter in Concert and more. Take a look at all the great shows!
