Workshops & Events

Gift Card & Intro Month Sale

November 26 – December 26, 2018
Save 10% on gift cards & get or give an intro month for only $20!

To celebrate the season we are offering two great deals to make your gift giving even easier.
Gift Card Sale
Use promo code GIFT10 at checkout to get 10% off gift cards. They can be spent like cash on any of our products or services!
Intro Month Sale
Our One Month $40 Intro Offer is 50% Off! Buy the deal in person for someone on your list to receive a note card & envelope to give! Your friends and family can use promo code GIFT20 to purchase online. Please give us a call, visit in person, or fill out our handy online form to purchase intro offers as a gift for someone else. This special is only for people who are new to Dragonfly.

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Turkey Claus Challenge + Drawing

The Challenge: Complete 20 Classes between November 22 & December 25, 2018
Be entered to win a drawing for a retail item of your choice!

It’s Turkey Claus time again! The holidays can be a busy time, and excuses are easily made. Join the Turkey Claus challenge to help you stay motivated and feeling great during the holidays. Can you do it? Let’s yoga! Grab a card at the front desk and after class between Nov. 22 and Dec. 25 get your card stamped with one of our holiday stamps.

To enter the drawing, hand in your card when you are done, and we will hang it up in the studio! Everyone who completes the challenge and hangs up their card will be entered into a drawing for a chance to win a Dragonfly retail item of your choice!

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Free Member Exclusive Event: BarreAmped for Men

with Scott Staples and Sara Moldenhauer
December 15, 2018 • 11:00am – 12:15pm • Middleton
Free for Monthly Members, $10 for Non-Members

Calling all dudes!!!

Dragonfly is offering the first ever men’s only BarreAmped class. Whether you’re an experienced barre-fly, or have always been curious what a BarreAmped class is, come “shake to change” with Sara and Scott and enjoy a fun, challenging 75-minute BarreAmped class. Taught with an emphasis on form, you can expect deep, concentrated muscle work by incorporating isometric training, and small rhythmic movements, with the use of the barre, a ball, strap, and weights.

BarreAmped is proven to increase metabolism, burn fat, lengthen tight muscles, and improve flexibility. The event will include a brief explanation of the history and background of the BarreAmped method, 60 minutes of strengthening BarreAmped exercises paired with songs sure to pump you up! We will end with a relaxing cool-down and energizing stretches.

Stay and grab a beer with your fellow barre-flys at Mr Brews Taphouse downstairs after class!

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FREE Member Exclusive Event: Pre-Finals Power Up/Flow Down

with Erica Doyle
December 16, 2018 • 2:00pm – 3:15pm • Downtown
Free for Monthly Members only

Preparing for the end of the semester can leave you feeling stressed, overwhelmed, and run down. This 75 minute FREE member event is designed to bring some sunshine and happiness to your finals life!

The event begins with 45 minutes of an energizing Power Up™ class to beat the stress surrounding impending deadlines, projects, presentations, and finals. You’ll have the opportunity to zone out to fun music and challenging but empowering strength and cardio exercises. The second part of class provides an opportunity to restore and fill your cup back up with positive energy and good vibes. We’ll do a gentle flow and focus on restorative postures and stretches. Class will end with cold towels, some inspiring words, and a well deserved savasana.

Bring your Dfly member friends and enjoy some time away from the library, textbooks and your notes!

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Vinyasa and Vino

with Nichole Vega
December 16, 2018 • 4:00pm – 6:00pm • WineStyles in Sun Prairie
$25, Dragonfly monthly members enjoy 10% off!

Calling all wine loving yogis! Dragonfly Hot Yoga and WineStyles in Sun Prairie are teaming up to bring you the perfect pairing.

Join us for a fun, beginner friendly Flow yoga class right inside WineStyles’ old-world wine cellar styled tasting room, taught by Dragonfly’s own Nichole Vega. After bending and relaxing by the vino, stay and enjoy a specially selected glass of wine with your fellow yogis! WineStyles staff will be on hand to help you “taste, learn, and enjoy!”

This is an exclusive event with only 18 spots available, so reserve your spot now. Cost includes yoga class and one glass of wine. Come un”wine”d with us!

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FREE New Year’s Eve Flow

with Cassie Slaby (Middleton) or Julia Eagleburger (Downtown)
December 31, 2018 • 10:45pm – 12:15am • Middleton or Downtown
Free for all!

Rinse out the old, ring in the new! Begin 2019 in a blissed-out yogic state of mind: this rejuvenating Vinyasa flow, followed by a sweet Yin release, for all levels, is sure to surpass your previous New Year’s Eve experiences. Come to move, renew and restore while you breathe in and sweat out through your final hour of 2018, ringing in 2019 with a new found rejuvenation. Create a new tradition and welcome the unlimited possibilities the new year has to offer!

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Yoga 101

with Erica Doyle
January 6, 2019 • 1:00 – 3:00pm • Sun Prairie
$35, or $60 for both Yoga 101 and 102

This workshop is great for anyone brand new to yoga or for anyone wishing to deepen their practice.

At the core of this workshop is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail, and then you will receive personal recommendations and alignment assistance on your Sun Salutation catered to your unique body.

We will also go over the basics of core strength, breathing in yoga, and common cues so you feel strong and confident in your yoga practice!

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BarreAmped Level 1 Instructor Certification

with Kim Guenther
January 12-13, 2019 • 7:30am – 5:30pm • Fitchburg
$698 if you sign up before December 21, 2018, $749 after

Become certified to teach BarreAmped in just one weekend! This training is an intensive 2-day training to prepare you to not only understand and perform each foundational exercise well, but to also gain skills in teaching the method while inspiring and correcting clients. This training is open to anyone – barre enthusiasts, personal trainers, group fitness instructors, or certified yoga or Pilates instructors hoping to deepen and enrich their practice and teaching skills. After earning your Level 1 Certification, you will be Barre Certified by BarreAmped and equipped to teach multi-level barre classes to clients at any fitness level!

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Yoga 102

with Erica Doyle
January 20, 2019 • 1:00 – 3:00pm • Sun Prairie
$35, or $60 for both Yoga 101 and 102

This workshop is great for anyone brand new to yoga or for anyone wishing to deepen their practice. In Yoga 102 we will briefly recap the components of Yoga 101: Sun Salutation A, core strength, and breath work. We will then venture into the world of standing poses: Warrior postures, standing balances, and the basics of twists and backbends. We’ll cover safe alignment and the most common transitions in Flow Yoga to be sure you feel confident entering a class setting.

Yoga 101 is not a prerequisite to Yoga 102, but if you are brand new to yoga attending Yoga 101 first is recommended. Attend one or both!

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FREE Member Exclusive Event: Fuel Your Power

with Erica Doyle
January 27, 2019 • 2:00 – 3:15pm • Downtown
Free for Monthly Members only

One of the best ways to be sure you’re getting the most out of your classes at Dfly is to eat the right foods at the right times! This free member exclusive event will begin with an introduction to nutrition and will teach you how to use food as fuel. You’ll then participate in a fun and energetic Power Up™ class with more education focusing around how food affects all facets of exercise. After working up a sweat, we’ll finish and discuss how to re-fuel and hydrate after class. A post workout snack will be provided.

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200 Hour Yoga Teacher Training Summer Intensive

with Tiffany Geier
June 17 – July 7, 2019 • 8am-8pm each day • all Dragonfly locations
$3500 + $100 application fee. Save $500 if you pay in full by May 17, 2019

Our 200 Hour teaching training is fully immersive, life-changing and comprehensive. It is not just teacher training – it’s leadership training. You will leave the program ready to teach a vinyasa style Flow class to anyone, anywhere. Become a yoga teacher by this summer, and spread your joy and knowledge of yoga to others, or take the training as an in-depth exploration into what yoga is all about!

Info & Sign Up >

overture_deals

Save Up to 25% Off Overture Tickets

2018/19 Season

Overture Center is offering discounts to Dragonfliers for their 2018/19 season! Save up to 25% off tickets on Cinderella and more. Take a look at all the great shows!

Get tickets >

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Car Magnet Contest

A winner every month!

Wanna chance to win cool prizes? Visit the front desk, grab a Dragonfly Car Magnet & write down your license plate number. If we see you driving around, you win! If we see multiple cars, the one seen furthest from Dragonfly wins. We announce the winner on facebook and in our email newsletter!