Last spring my daughter, Riley, was taking Dragonfly classes and encouraged me to come and try one out as her guest. So I did. I was looking for different workouts from the biking, running and basketball that I do, and…
I was looking for something I could commit to because the gym just wasn't motivating me to stay active. I was unsure at first because I hate being hot. Boy, am I glad I did not listen to myself. What…
I give credit to my dear friend and yoga sister, Sonia Sieben, for launching my Dragonfly addiction. For a couple of months, she tried to get me to join her for a class. At the time, I had been running…
I initially got started at Dragonfly because I was searching the city of Madison for a Barre class. Dragonfly entered the Barre market in Madison and I immediately signed up for a class. I was so excited there was finally…
We’re Expanding in Middleton! This September we’ll open a new room at our Middleton location: Introducing STUDIO MILD A space for Teacher Training, dFLY BarreAmped, and non-heated yoga classes Dragonfly Middleton keeps on flying! We love our current studio space…
I have always loved to exercise. Prior to Dfly, I had been attending a 4 day weekly boot camp. Unfortunately, due to a significant knee injury I suffered a number of years ago, after 8 months of camp my knee…
I truly appreciate how the Dragonfly instructors remind us that yoga is in the experience of the pose, not the image of the pose. Yoga exists inside us and it's not about outwardly perfecting the poses. The instructors support the…
Chatting recently with my business partner, Will, we started wondering why so many people seem to be obsessed with being busy. Inevitably, of course, there are going to be those days – maybe even weeks – when life is truly…
Dear Dragonfliers, Thank you so much for making Week of the Dragonflies a huge success! We hope you enjoyed our customer appreciation week–from our donation classes and our membership/intro offer sales to our fun member tote bags and raffle. With…
I started at Dragonfly sometime in January with the intention to keep myself in shape through the winter. I have always been a runner but I admit I am a fair weather runner – a true runner should run through…
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