I have always loved to exercise. Prior to Dfly, I had been attending a 4 day weekly boot camp. Unfortunately, due to a significant knee injury I suffered a number of years ago, after 8 months of camp my knee…
I truly appreciate how the Dragonfly instructors remind us that yoga is in the experience of the pose, not the image of the pose. Yoga exists inside us and it's not about outwardly perfecting the poses. The instructors support the…
Chatting recently with my business partner, Will, we started wondering why so many people seem to be obsessed with being busy. Inevitably, of course, there are going to be those days – maybe even weeks – when life is truly…
Dear Dragonfliers, Thank you so much for making Week of the Dragonflies a huge success! We hope you enjoyed our customer appreciation week–from our donation classes and our membership/intro offer sales to our fun member tote bags and raffle. With…
I started at Dragonfly sometime in January with the intention to keep myself in shape through the winter. I have always been a runner but I admit I am a fair weather runner – a true runner should run through…
I had been attending yoga classes on the east side of Madison for 11 years, but the 30 – 40 minute drive from my Fitchburg home was becoming tedious. When I heard about a yoga studio with only a 5…
Q: Hey Dfly, How did you make that 30/60 day yoga challenge board that you have at the Middleton Studio? Also, where did you get that awesome huge metal Dragonfly behind the desk? A. Glad you asked! Our one-of-a kind…
I decided to give yoga a try to help my back feel better. I built doors throughout college to help pay for tuition, and over time all the heavy lifting pretty much destroyed my back. Even after 2 years, I…
I was looking for a new exercise program that I could be more consistent in doing. My friend and co-worker, Ericka Roethe, was working towards her 60 day challenge at the time and highly recommended Dragonfly. She was getting such…
Q: How do you clean the studio flooring? A: Our studio flooring is specifically made for hot yoga and is very easy to clean and very hygenic. We steam it and vacuum it and have a professional company (Thanks Rock…
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