I hadn’t danced in 10 years. I had hardly participated in regular exercise in 5 years after becoming a mom. I was asked to perform (dance) in front of thousands of people. About 5 weeks before the performance I thought,…
My first class at Dragonfly was a free pop-up flow in Middleton with the teachers in training. It was a little over 1.5 years ago, and I was 60lbs overweight with very little yoga experience. It was my first HOT…
I have been doing yoga on and off for about five years, ever since a friend talked me into a Bikram class. I went as a favor (she got a free class for bringing a friend), but I ended up…
I started practicing yoga at Sangha Yoga in 2003 when I was in graduate school in Kalamazoo, Michigan. My teacher, Karina Ayn Mirsky, helped me understand that yoga is a lifelong practice. I appreciate that now more than ever as…
I started at Dragonfly the day the Sun Prairie studio opened. I was inspired to try yoga from friends who thought I would enjoy it. I loved it from the first class and instantly became a regular yogi. Before coming…
I started at Dragonfly in December 2014 after sustaining a running injury. Being a life-long distance runner, it was devastating to put that passion on the back burner for the foreseeable future. At that point I had been debating trying…
I swim, play sports and work out, but I hadn’t really practiced yoga until about a year ago after reading the book “Raw Food and Hot Yoga.” Nutrition and health are my passion and I was already eating mostly raw,…
I moved to Madison from Michigan, where I kept a very regular yoga practice. After looking for a new yoga home for about a year in Madison, I finally found Dragonfly after it opened its downtown studio. It has always…
Nyomi: In early 2015, I was gearing up to head to NYC temporarily to pursue modeling. Hot yoga was suggested to me to lean and tone up my muscles. I had heard so many good things about Dragonfly I decided…
I started in the Winter of 2015 as some of my friends had been coming and suggested that I might like it. Who knew at that time that I would end up being the one who would still be coming…
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