My Dragonfly experience began when some young friends from work invited me to join them for a $5 Flow class on a Saturday afternoon last Fall. I was super nervous because I’ve never been much of an athlete and was…
A year ago, I set foot into Heather’s Flow 75, having never taken a yoga class in my life. Despite my efforts to scour the Dragonfly website for every single tip and trick of the trade, I remember worrying about…
I got started with Dragonfly through the use of a Groupon deal during the Fall of 2012. I had taken about a year to explore the different venues around town to see what each was like and what they offered.…
When the basketball coach called my mom to try to recruit me in seventh grade, she told him that her girls didn’t play sports. Tumbling into my twenties, I found that I loved to exercise! I had trained and gotten…
Prior to my daughter and I joining Dfly, my exposure to yoga was limited. I was hooked after the first class. I love the heat! Each time I walk through the door, I am greeted with a smile, friendly welcome…
In the Fall of 2012, I lost a really good friend to a rare blood disease. He became my incentive to live healthier. I started by using Advocare and a workout/yoga DVD at home. A year later, I hit a…
Last spring was a very difficult time in my life. Between complications at work, stress at home, and trying to complete a Master’s degree, I needed something that I could do that would help me cope with all of the…
A lot of people ask me about traveling to, from and in Brazil. If Brazil was something you could buy in the supermarket, the shape of the bottle would be mysterious, the label bright and sexy, and the contents unknown…
Like so many others, I have spent my life struggling to find a fitness routine that I could adhere to. I used to be the person who would say to someone who was mending an injury from his activity du…
I started at Dragonfly because one of my friends recommended it and I needed a new way to workout that was easier on my hand. Over the past year I broke my hand and have had 2 reconstructive surgeries. I…
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