In the summer of 2013, I had bilateral knee replacement surgery. After rehab and working out on my own for a few months I felt that I had plateaued and was looking for an alternative form of exercise. My daughter…
I got started at Dragonfly through the introductory one month unlimited pass. I had been looking for a new regimen in my life that would help with stress, strength, and weight and had been interested in trying yoga. In researching…
I was very excited to learn that a new yoga studio was opening up on Junction Road in Middleton during the summer of 2012. My office is nearby so this location would be convenient for me right after work, plus…
I started DFLY over 2 years ago. My first hot flow class was intense as I had been practicing in a normal temperature studio for 9 years. It felt great to sweat out all the impurities and also get deeper…
I started at Dragonfly a few years ago with the Fire classes. I really enjoy the heat. Although I loved the classes, I wasn’t able to make them part of a regular routine, that is, until this past June. I…
In late 2008, after many chronic health issues, I was diagnosed with late-stage chronic neurological Lyme Disease, a tick-borne illness that causes severe fatigue, joint inflammation, mood issues and a myriad of other symptoms. The illness caused me to lose…
I spent my childhood and adult life competing in sports and training in preparation for those sports. I was always one dimensional with my approach. Weight training. That worked when I was younger, but as I tacked on the years…
I was introduced to Dragonfly Hot Yoga through a friend and the free trial pass. On occasion, I would do a Yoga DVD, but did not have a consistent practice or any studio experience. After a stressful day of constantly…
The fall of 2013 was rough- I experienced some personal and professional challenges that allowed me the opportunity to explore different ways to manage my stress, anxiety and weight more effectively. I knew something had to give and a friend…
Six years ago after my daughter Sarah Sky was born, I joined a local gym. I was actively involved in taking the Group Classes offered at this gym – Body Combat, Body Sculpt, and Body Pump to name a few.…
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