Personal training sessions at Dragonfly are more than just private yoga sessions. Although we can accommodate people who want to fine-tune their yoga practice, we can offer other things such as relaxation, meditation or anything else the you want. For…
Foxy’s Salon is located in the same building as Dragonfly Hot Yoga’s Middleton location just down the hall! We love having owner Pam Fox as a neighbor and chatted with her about her business and her love of hot yoga.…
How long have you practiced Hot Yoga? Six months! I had never practiced Yoga of any kind. Since my college years, I have always stayed active doing aerobics, running, spinning & weightlifting. What brought you to Dragonfly? My sister (Tola)…
Ever since Paul Hale saw our banner in early June, he’s been a regular fixture at Dragonfly Hot Yoga’s Fitchburg studio. About four days a week, Paul makes the 5:30 PM class a priority in his busy life. He loves…
For years I was intrigued by yoga but I was intimidated by the idea of “yogi’s.” In my head a “yogi” was a toned, ripped body that could contort themselves, for hours on end, into positions that only the demonically…
Prenatal Yoga starts September 27. Don’t worry – this class is NOT heated! Participating in a group prenatal class provides a community of support from people who understand what you are experiencing and going through. Prepare for the birth of…
Dragonfly: You've been to over 100 classes at Dragonfly. That's amazing. Did you do yoga regularly before coming to Dragonfly? Nichole Wood: I did prenatal yoga in 2000/2001 when I was pregnant with my first of 3 children. I always…
Challenge yourself with our ongoing 30 & 60 Day Challenges by completing 30 classes in 30 days, or 60 classes in 60 days. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice! Stop by the…
Doreen moved to Middleton in January and was thrilled to see our “Opening Soon” sign. She could not wait for us to start classes. Needless to say she helped celebrate our opening by attending the Grand Opening classes. Her first…
Carrie Johnson and Tiffany Geier are in our Instructor Spotlight this month. Dragonfly owner, Megan Ryan Kaiser, asks the two of them some questions about yoga and dream jobs. Take a couple minutes and get to know Carrie and Tiffany…
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