Expecting Something? We now offer Prenatal Yoga! | Dragonfly Hot Yoga Madison WI

Expecting Something? We now offer Prenatal Yoga!

Prenatal Yoga starts September 27. Don’t worry – this class is NOT heated!

Participating in a group prenatal class provides a community of support from people who understand what you are experiencing and going through.

Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies. Appropriate for expectant mothers at all stages of pregnancy.

Benefits of Prenatal Yoga Include:

  • Increases overall strength, flexibility and well-being.
  • Stimulates your organ systems, promoting the circulation of blood and oxygen.
  • Reduces low back pain and sciatica–teaching proper body alignment.
  • Reduces swelling and inflammation around your joints, and aids in digestion.
  • The combination of the physical or “asana” portion of yoga with the emotional and spiritual component, reduces anxiety and helps women experience the miracle and empowerment of pregnancy.

Sign up for Prenatal Yoga Classes >
Buy Prenatal Yoga Class passes >