When I first moved to Madison after college to start my job, I was looking for someplace to workout daily. I debated joining a gym, but always found myself becoming bored with the routine thirty to forty-five minutes of cardio…
I had been interested in starting yoga when I stumbled upon and purchased the Dragonfly Groupon shortly after the Middleton studio opened. During the few months after my purchase, I only attended one or two classes. Over the next several…
I live pretty close to Dragonfly and I had driven past it numerous times. It looked inviting and I wanted to try out yoga, so I took a couple of classes and I was hooked! I did not have any…
In the summer of 2013, I had bilateral knee replacement surgery. After rehab and working out on my own for a few months I felt that I had plateaued and was looking for an alternative form of exercise. My daughter…
I got started at Dragonfly through the introductory one month unlimited pass. I had been looking for a new regimen in my life that would help with stress, strength, and weight and had been interested in trying yoga. In researching…
I was very excited to learn that a new yoga studio was opening up on Junction Road in Middleton during the summer of 2012. My office is nearby so this location would be convenient for me right after work, plus…
I started DFLY over 2 years ago. My first hot flow class was intense as I had been practicing in a normal temperature studio for 9 years. It felt great to sweat out all the impurities and also get deeper…
I started at Dragonfly a few years ago with the Fire classes. I really enjoy the heat. Although I loved the classes, I wasn’t able to make them part of a regular routine, that is, until this past June. I…
In late 2008, after many chronic health issues, I was diagnosed with late-stage chronic neurological Lyme Disease, a tick-borne illness that causes severe fatigue, joint inflammation, mood issues and a myriad of other symptoms. The illness caused me to lose…
I spent my childhood and adult life competing in sports and training in preparation for those sports. I was always one dimensional with my approach. Weight training. That worked when I was younger, but as I tacked on the years…
GOLD WINNER
2012, 2014, 2015, 2016, 2017,
2018, 2019, 2020, 2021, 2022, 2023
© 2011-2023 Dragonfly Hot Yoga, LLC
