Pi Semrad never saw herself as a yogi until she stepped into our Middleton studio three weeks ago. “Although I sweat a lot, I appreciate being in a heated room while working out. I feel more flexible when I’m warm.…
You’ll often see Jill McNaughton in our Fitchburg studio as early as she can get there. “I love all the early morning classes. Which one I go to depends on my schedule and how fierce I’m feeling. I’m so thankful…
Dragonfly Hot Yoga is proud to welcome two new yoga instructors to Team Dragonfly. We chatted with Suki Warda and April Wahl about their new relationship with our studio and their love of yoga. Dragonfly Hot Yoga: What drew you…
“We are always practicing something and most of us practice suffering.” -Natalie Goldman I came across this quote while I was at a particularly frustrating time in my yoga practice. Frustrating in the sense that I was not practicing enough…
I recently read the book “Women, Food, And God” by Geneen Roth. In it, several women spoke about their daily eating habits and I could not believe how many of them talked about how much they hated themselves after a…
1. The fact that you walked in the hot room. We just experienced an unprecedented heatwave in Madison. That didn’t stop some of you. You walked in to the 105 degree studio from the 105 degree parking lot and sweetly…
When you come to take a class at Dragonfly Hot Yoga, you can’t help but notice the floor to ceiling windows in the studio and the lobby. It’s what makes our studio stand out from others…that natural light. It takes…
When we sat down with Kelly Patterson to talk about her being nominated by Tola Neils as Yogi of the Month for July, she was on day 49 of her 60 day challenge. “It’s kind of an addiction. I finished…
Hot Yoga in the winter? Yes, please. Hot Yoga in the summer? This may take a little more convincing. Here are five great reasons for why you should do hot yoga in the summer. 1. You will be more acclimated…
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GOLD WINNER
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