lululemon’s Sweat This City Challenge w/ Sarah Mathis

Sarah Mathis is a lululemon ambassador and kickin’ Dragonfly instructor! We are excited to team up with them and offer the opportunity for you to take one FREE class with her, including our super popular BarreAmped classes!

So get sweaty with Sarah and lululemon’s 7 other ambassadors! Lululemon is giving the gift of fitness to you by offering 1 complimentary class per ambassador from April 14th-28th. To participate, stop by their Hilldale Mall location to pick up a “sweat this city” class card! The challenge is to attend 8 fitness classes in 14 days, 1 class per each of their awesome, exciting, and inspirational local ambassadors. Upon signing up for the challenge, you’ll receive a “Sweat This City” card, which will be your golden ticket to the complimentary classes during the challenge and also a log of your progress in completing the challenge. This challenge is for EVERYONE – current and new students!
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It's Game Time! Join Our March Madness Contest

Do you love March Madness and Dragonfly Hot Yoga? Fill out a bracket and join the fun – and maybe win something! We LOVE March Madness and hope you'll join us!

How to Enter:

1. Go to:
2. Create a bracket. Must be submitted by March 21, 2013.
3. Join our group by searching for “Dragonfly Hot Yoga”
4. You can create two entries per person.


1st Place: Bo Ryan signed basketball and a 10 Class Yoga Pass
2nd Place: Yogitoes towel and a $20 Dfly gift card
3rd Place: Dfly t-shirt and a $10 Dfly gift card

Make a Bracket >

Free to Breathe Yogathon Recap

When I was invited to participate in Free To Breathe Yogathon via Dragonfly Hot Yoga (which took place on February 23 at Union South), I was thrilled to volunteer my time representing our wonderful community and for such a great cause. I didn’t realize however, how very few survivors of lung cancer there were. Out of the 300 participants, there were only 5 survivors. “If you have lungs, you can get lung cancer.” It takes the most lives out ALL the cancers combined.

As I walked around assisting, I saw so many names printed with a candle next to it, representing the loved ones lost. It was hard not to get teary eyed. Many were doing Yoga for the first time ever and you could feel the tremendous support they gave each other. Some came in groups, some in trios and pairs, but altogether the common thread was the dedication of love, strength, and lots of courage.
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It's Challenge Time at Dfly!

Challenge #1: Love Bonanza
Attend at least 3 classes Feb 16 — 24 & get up to 40% Off!

It’s that time of year where love is in the air, and we are giving the love back to you! Attend at least 3 classes during Feb 16 through Feb 24, get your card stamped, and each stamp is worth 5% off your next purchase! The discount is good for 10 and 20 Yoga Class Passes, 10 and 20 BarreAmped Class Passes, or Dragonfly T-shirts and sweatshirts. Limit is 40% off (8 visits), but don’t let that stop you from coming every day. :)

Challenge #2: Cupid Clover
Complete 20 Classes between Feb 14 & Mar 17

The last few weeks of winter can be a real bummer. Join the Cupid Clover challenge to help you stay motivated and feeling great as we transition into Spring. Can you do it? Join us! Grab a card at the front desk and after class starting February 14, get your card stamped with one of our stamps! You can do the Cupid Clover Challenge and the Love Bonanza at the same time.

See our class schedule >

Vote for Us and Get a Chance to Win!

Best of Madison Voting Contest

NOW through Feb. 28 • You can vote once per day!
Click here to vote >

We were so honored to be chosen Best of Madison in 2012, and we’d love your help to do it again! So, if we win Best of Madison again, we're giving away $3000 in prizes!

How to Enter

Want to be entered into our drawing? Email us at with your name and “I voted” in the subject line. You can vote once a day and send us an email everyday—the more times you vote, the more chances you have to win one of our awesome prizes! It's simple. We're always looking for a reason to reward our loyal yogis (and shamelessly self-promote :) ! Thank you all so very much!

The Prizes

Hot Hot Yoga – 2 people will win 3 months of Unlimited Yoga for July, August, and September of 2013
Dapper Dfly – 2 people will win one of EVERY piece of Dfly Apparel (a t-shirt, sweatshirt, yoga mat, yogitoes towel & tank)
Perfect 10 – 5 people will win our Yoga 10 Class Pass
Magnificent Members – Already a Dfly Member? We will make one of your monthly payments magically disappear! Two members will win!
Top Twenty – 2 people will win our Yoga 20 Class Pass

Click here to vote >

Guess Who’s Coming Back to Dragonfly December 12?

Go W/ The Flow

They’re baaaaaack! One day only!
Wednesday December 12, 2012 • 5:30-7:00pm • Middleton
Click here to get more info & sign up >

If you missed them in September, here’s your chance to catch them — they’ve been traveling all over the country to rave reviews and packed houses!

Created by Dayton-based yogis Ben Rivet and Tori Reynolds, GO W/ THE FLOW is a unique Yoga and Music collaboration designed to get you out of your head and into your breath. Ben (aka BJSR) layers acoustic guitar and beatboxing into a fluid soundtrack to Tori’s playful but powerful vinyasa flow. The beat guides the breath but you guide the music. Clear your mind, sharpen your focus, amplify your practice.

This Amazing Class is only $25.00
members get 10% off tickets online & 20% off in studio!
Space is limited – Sign up now! >

Gobble gobble. Ho ho ho!

The Turkey Claus Challenge:
Complete 20 Classes between November 22 & December 25

The holidays can be a busy time, and excuses are easily made. Join the Turkey Claus challenge to help you stay motivated and feeling great during the holiday season. Can you do it? Join us! Grab a card at the front desk and after class starting November 22, stop at the front desk to have your card stamped with one of our holiday stamps!

See our class schedule >

Get An Attitude of Gratitude!

Thanksgiving Attitude of Gratitude (90 minute Yoga Class)

with Carrie Johnson
November 18, 2012 • 1:00pm – 2:30pm • Fitchburg
$20.00 • Members get 10% Off!

Reconnect and Detox with a Firey Flow, then deeply relax with Yin poses and essential oils. We will fire up the digestive system before the big Thanksgiving feast, and bring awareness to gratitude for all the blessings in our life! Open to all levels.

Sign Up Today! >

Whole 30 Challenge – Sign Up Today!

When we sat down with Instructor Katie Hill to talk about the Whole 30 Challenge it was like hearing someone talk about a new love. Katie actually glowed as she talked about how the Whole 30 Challenge has changed her life and her desire to help others find the same success she has.

“If you had told me about this a year ago, I would have said no way. I was too stubborn.” Katie says. But after many years of a vegetarian diet and seeing no results, Katie knew something had to give. “If you want to see results you have to change what you’re doing.”

Being a yoga teacher, Katie also realized the need to “Walk the walk and talk the talk,” about healthy living and mindfulness in eating.
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