Tiffany Brunhoefer took her first class at Dragonfly Hot Yoga in January and since then she has been a permanent fixture at both Dragonfly studios. Originally from Louisiana, Tiffany had tried many different yoga studios, fitness clubs, and other types of exercise available in Madison, but never found what she thought was a good fit until she experienced the Dragonfly difference. “I was really looking for something that I could latch onto, and with Dragonfly, something finally clicked this time.” Tiffany said that her Cajun temper used to get the better of her sometimes, but since starting a regular yoga practice she has learned how to breath through stressful situations and react in a positive manner. “My job in sales can be really stressful, but I feel that through yoga I can let go of the tension in my body and live a more healthy life. I sometimes suffer from migraine headaches, but if I can make it to a yoga class the headache will pretty much be gone by the end of class.”
Tiffany purchased a membership in February and we’ve seen her almost every day since, except this summer when she took a month off to prepare for her wedding. “During my month off I had so many headaches and so much stress in my body. I can’t tell you how amazing my first class back to Dragonfly felt,” said Tiffany, “After every class, I just feel clean and light.”
Tiffany just finished a 30 day challenge and is working on a 60 day challenge. Congratulations Tiffany!
with Carrie Johnson
November 18, 2012 • 1:00pm – 2:30pm • Fitchburg
$20.00 • Members get 10% Off!
Reconnect and Detox with a Firey Flow, then deeply relax with Yin poses and essential oils. We will fire up the digestive system before the big Thanksgiving feast, and bring awareness to gratitude for all the blessings in our life! Open to all levels.
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Barb has recently added Hot Yoga to the top of her list of fitness programs that work. Being a working mother of four children easily leads to being busy, so she was looking for convenience, comfort and results. Hot Yoga gives her a framework for remaining active and focusing on increasing her flexibility and breath. She has found a balance between the physical and mental benefits of Hot Yoga and loves every moment of it.
She enjoys taking ownership of her practice, “I like feeling I can come in and set my own pace”. The variety of classes and instructors keep her excited to try new things and the lovely heat keeps bringing her back. She loves walking into the heated room.
Barb’s 17 year old daughter, Grace, introduced her to Dragonfly. You will see them attend classes together often. Each keep one another accountable in attending classes because they know how good it makes them feel. Barb thanks Dragonfly for creating such a welcoming, beautiful and impactful studio. We thank you Barb, for being an inspiration to us.
“Barb and Grace, the Dynamic Mother/Daughter duo has been coming to Dragonfly for months now. You will find them nestled comfortably in the back left corner of the room. The relationship and energy these two lovely ladies give off is strong, beautiful and infectious. Their practice has become confident and steady with Barb learning and mastering a tri-pod! They seem to try and enjoy all classes at Dragonfly, from Flow to Core, to Fit! Whenever I see Barb and Grace in my classes, they make me smile, and I love watching them take their practice to new levels!”
– Nominated by Instructor Tiffany Geier and Dragonfly Staff
Starting now and throughout the Holiday Season, we will be taking donations for the Second Harvest Food Bank. Make a donation and grab a Dragonfly pin or two! All proceeds will be donated to the Second Harvest Food Bank.
Personal training sessions at Dragonfly are more than just private yoga sessions. Although we can accommodate people who want to fine-tune their yoga practice, we can offer other things such as relaxation, meditation or anything else the you want. For instance, if the you want to incorporate Pilates or BarreAmped into your session, we have trainers who can accommodate that request. We encourage you to get creative!
We will use our beautiful private yoga studio at the Middleton location or if there are no classes going on we can use the larger studio in Fitchburg.
To schedule a private session, simply go to our online scheduling page, click on the Personal Training Sessions Tab and then follow the directions.