Carrie Johnson and Tiffany Geier are in our Instructor Spotlight this month. Dragonfly owner, Megan Ryan Kaiser, asks the two of them some questions about yoga and dream jobs. Take a couple minutes and get to know Carrie and Tiffany a little better!
Megan: How has yoga changed/transformed your life?
Tiffany: Finding yoga has been like finding something I didn't know I lost, that dollar bill in your pocket, that has always been there, but finding it again brings so much joy! Yoga has given me the physical strength I crave, and am always looking to build on. However, the inner strength and stability I have found through yoga has been a true unexpected gift.
Carrie Johnson: Yoga has changed my life from habits to intentions. I notice that when I come to yoga with a really strong intention, my practice is much more fulfilling. When I have an intention, I am able to move with awareness and purpose, rather than tuning out or thinking about what I ate or how I have a load of laundry to do. When I practice yoga I know that time on my mat is my time and it keeps me present and mindful. Yoga allows me the opportunity to reflect on my life and strive to be a better person. The biggest transformation from yoga for me is that it encourages healthy eating and healthy choices in life. It also reduces anxiety. My yoga practice continues to amaze me and provides many benefits that effect so many parts of my life..
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