Get Certified in One Day!
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Early bird rates offered!
Certification
Yoga Up
Duration
1 day
Dates
TBD
Location
Dragonfly location TBD
Times
8:00am - 6:00pm
Price
Pricing TBD
About our Yoga Up Training
Get Yoga Up Certified!
Our one day training will get you certified in Yoga Up! Once certified, you will be able to teach this class anywhere! You do not need to be a 200 hour certified yoga instructor to attend, but a regular fitness regime and yoga practice is strongly encouraged.
What is Yoga Up?
Yoga Up is Dragonfly’s own blend of Yoga, cardio and strength training to gain mental and physical aptitude like no other. It is a full body workout that includes Sun Salutations, Cardio Training, Yoga Super Sets (yoga poses with and without weights, balances, core work, cardio blasts, and more), Yin poses and Stretches. Each class is unique therefore it continues to strengthen the mind and body.
Includes:
- 1 day training
- Training Manual
- Certificate of Completion
- YA instructors receive 8 hours of CECs
- ACE instructors receive 0.9 hours of CECs
- Discover how Yoga principles and Fitness concepts can blend together
- Learn how to cue and perform Sun Salutations , Basic Yoga Poses with and without weights
- Acquire knowledge on how to build your very own Yoga Super Sets
- Explore modifications and up-levels to make your class accessible for everyone
- Become competent in YOUR teacher voice and style
- Much much more!!!
Upon completion of training, you will have the tools that you need to start teaching Yoga Up with confidence, knowledge, and strength! You will not only learn how to perform correctly a wide variety of exercises, you will learn how to sequence, how to structure a class, and how to find your teaching voice. This training will include a lot of hands on/practical experience.
