Yoga Nidra Immersion

Step into the stillness within.


Join Yoga Teacher Shawn S. for a transformative two-day Yoga Nidra intensive designed for anyone ready to explore the power of rest, awareness, and renewal. Whether you’re a yoga teacher, wellness professional, or simply curious about the practice, this immersive experience offers a supportive space to deepen your understanding and embody the essence of Yoga Nidra.


This hands-on, 20-hour journey blends ancient wisdom, modern science, and experiential learning to uncover the true nature and potential of Yoga Nidra — the yoga of both sleep and awakening. Through guided practices, reflection, and real-time teaching opportunities, you’ll learn how to weave conscious rest into your life and, if you wish, share it with others.

What You’ll Experience

• The Roots & Philosophy of Yoga Nidra — explore its lineage, purpose, and how it connects to the broader yogic path.
• The Science of Deep Rest — understand how Yoga Nidra supports nervous system balance, healing, and transformation.
• Immersive Practice Sessions — experience multiple full-length Nidra journeys and learn through direct embodiment.
• Integration & Connection — engage in small-group reflection and supportive learning.
• Teaching in Action — for those interested in sharing the practice, gain hands-on experience guiding your own Yoga Nidra sessions.

You’ll Walk Away With

• A renewed connection to yourself and the restorative power of stillness.
  Practical tools to bring Nidra into your daily life, classes, or professional work.
• Increased confidence in guiding or personalizing Yoga Nidra experiences.
• A comprehensive training manual to support your continued study and practice.
• A 20-hour certificate of completion (eligible for Yoga Alliance CEUs).
• 20 hours that count toward Dragonfly’s 200-hour Yoga Teacher Certification.
• Come as you are — no specific background required.

This weekend immersion is an opportunity to learn, rest deeply, and reconnect with your innate peace.
Leave with clarity, inspiration, and the ability to share the magic of Yoga Nidra in your own authentic way.


Please note that while you will learn some teaching techniques, this immersion is not a standalone teacher training. Please consider our teacher trainings if you would like to teach for us!