Fitchburg Yogi of the Month: Liz Sax | Dragonfly Hot Yoga Madison WI

Fitchburg Yogi of the Month: Liz Sax

How did you get started at Dfly?
A good friend invited me to join her at Erika Doyle’s Core flow class quite a few years ago. I had never tried heated yoga prior to that and believe I was a bit over-dressed and recall scaling back the layers and adding water and towels after that.

What is/was your yoga/barreamped experience before Dfly?
Previous to Dfly, I had tried a few classes at Mound Street Yoga Center, and then taken both Pilates mat and yoga classes at Horizon Health and Fitness. I realized then that I was and am drawn and motivated not only by a particular class, but just as much or more so by the instructor.

What do you enjoy most from attending Dfly classes?
I really feel that the quality of the classes but more importantly the instructors and staff make Dfly such a great experience that I truly look forward to.

Have you experienced any changes in your total well-being since taking classes?
I love how yoga makes you be mindfully present in the moment without any electronic devices our outside distraction. I think this 100% contributes to my well-being.

How often do you attend classes? Favorite class?
I usually try to attend at least 2 classes a week and am a huge fan of the core classes. Yoga Up has also inched right up there as a favorite class.

Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
I love the community at Dfly. I love hearing about what is going on with the instructors, or the staff, and their lives. I love seeing the “regular” yogis in many of the classes I attend. I am grateful that Dfly has been able to navigate the past few years and is still here. I missed the in-person classes and instructors greatly when those had to be paused. But mainly, thank you to all of you!

Instructor Tiffany Geier: “I am beyond excited that Liz is our Fitchburg Yogi of the Month! Liz is the epitome of happiness and hard work! Every time Liz enters the studio she has a smile on her face. I see Liz working hard on her mat in both Up and Flow classes. She is focused, strong, playful, patient, and is genuinely curious, always seeking knowledge to further her growth. I also see Liz translating these qualities off the mat. Liz has made wonderful relationships with her fellow yogis, instructors and desk staff. We are all always happy seeing Liz walk through the door, Liz is the perfect Yogi of the Month!”