I spent my childhood and adult life competing in sports and training in preparation for those sports. I was always one dimensional with my approach. Weight training. That worked when I was younger, but as I tacked on the years it began to take its toll. The sports and training related injuries began piling up. I was quickly learning the hard way what happens to a body as it ages.
I wasn’t ready to throw in the towel with regards to my active lifestyle, however; I had to discover an alternative approach as my old approach of weight training was only making things worse. I came across some articles extolling the virtues of yoga, specifically hot yoga. It seemed like it could be my fountain of youth.