Trinity R.
Instructor
My Teaching Style
My teaching style is energetic, motivating, and driven by music. I love creating classes that are upbeat, challenging, and fun all at once. Music fuels my instruction as it sets the pace, builds intensity, and helps create an environment where clients feel empowered to push themselves while still enjoying the experience. My goal is to inspire confidence, encourage growth, and help clients leave class feeling stronger, accomplished, and energized.
Experience
Whenever I travel, I make it a point to try new studios whether it’s Pilates, hot yoga, or cycling, which is where my passion for becoming an instructor truly began. I’ve been cycling consistently for the past five years and was drawn to the energy of the classes and the instructors who made every person feel motivated and welcomed. That experience inspired me to want to be that person for others, the reason they show up and the motivation that keeps them coming back. About two years ago, I discovered hot yoga and quickly fell in love, attending classes three to four times a week. It has become a true passion of mine, and owning my own studio one day is a long-term goal. Becoming an instructor is an important step toward making that dream a reality.
Favorite Pose
My favorite pose is Child’s Pose because it gives me the opportunity to reset and reconnect with my breath. It’s a moment of intention, either to ground myself at the beginning of class or to reflect on the effort and progress made by the end. It’s a powerful reminder to pause, breathe, and be present.
Why I Love Dragonfly
I love Dragonfly because from the moment I walk through the front doors, I’m greeted with warmth, kindness, and smiles. It’s an incredibly welcoming environment, and I always feel supported. I truly look forward to continuing to grow within the Dragonfly community and meeting new faces along the way.
Little Known Fact About Me
My favorite color is pink, so nine times out of ten, you’ll probably catch me wearing it!
Trinity R's Class Schedule
