Sydney K.
Staff
Experience
I started doing yoga about 5 years ago, centered around relaxation and stretching. I recently learned about all the benefits of mindfulness, and now focus my practice on mind-body connection and bringing intention, which has completely transformed yoga for me.
Favorite Pose
Warrior II - it makes me feel strong and confident.
Favorite Quote
"Be the change you want to see in the world"
– Adapted from Mahatma Gandhi
Why I Love Dragonfly
Dragonfly offers such a supportive, safe environment to try something new, make mistakes, and grow. Everyone radiates positive energy, and just being here lifts my spirits.
Little Known Fact About Me
I spent a semester volunteering teaching chair yoga to elders and creating relationships with them!
