Instructors & Staff

certifications

BarreAmped Level 1
BarreAmped Level 2
BarreAmped Bootcamp
Dragonfly Flow & Lift

My Teaching Style

I have such an appreciation for the emphasis on proper form, controlled movements and body alignment in Barre. Incorporating the mind-body connection and coordinating breath to movement are two things I will continue to remind you in class!

Experience

I became a member of Dragonfly in September 2015. I had no prior yoga experience, but I wanted to switch up my gym routine for something more structured and motivating. I decided to give the intro month a try, and I quickly fell in love with this studio. It was amazing to watch myself get stronger and improve my flexibility while actually having fun. I became certified to teach Barre in 2016 and Flow & Lift in 2024!

Favorite Pose

I think I’ll always have a love/hate relationship with lunges.

Favorite Quote

"Have some fire. Be unstoppable. Be a force of nature."
– Cristina Yang

Why I Love Dragonfly

The variety of classes that are offered guarantees that anyone can find their place at Dragonfly. Each class challenges me both physically and mentally, and I always leave with such a sense of accomplishment.

Little Known Fact About Me

I really love pineapple on pizza.

Sara M's Class Schedule