Instructors & Staff

Certifications

50 hour Yoga Foundations Teacher Training

My Teaching Style

I enjoy teaching a powerful flow involving a lot of balance postures and emphasizing the strength that each yogi has. I like to keep my flows creative so that everyone can have a different challenge each class.

Experience

I have been actively practicing yoga for about 7 years. My journey started with yoga flows on YouTube in my childhood bedroom in high school, continued with yoga club in college, and found my way to Dragonfly once i moved to Madison 2 years ago. I completed my 50 hour yoga teacher training in the Fall of 2025 and am excited to continue this part of my journey on the other side of the mat.

Favorite Pose

My favorite restorative pose is ragdoll. I find that if people are either on their feet all day or sitting behind a computer, the lower back release is always a great feeling. My favorite powerful pose would be warrior 3. I love how strong my body feels when all of my large muscle groups are working together.

Favorite Quote

“Someday, when I’m old, I will look back on this moment as the happiest time of my life.”
– Trader Joes shopping bag

Why I Love Dragonfly

I love being apart of a community that accepts you where you’re at. Whether your body needs a restorative flow, a high intensity flow, or anywhere in between, there is no judgement. It’s a place to celebrate how your body is feeling class by class.

Little Known Fact About Me

I have two bunnies named Noodle and Puddin that are my pride and joy. I also have a cat named Franklin and am a huge animal lover. My family growing up would rescue older dogs so I’ve had over 15 dogs growing up.

Sara H's Class Schedule