Pam F. | Dragonfly Hot Yoga Madison WI

Instructors & Staff


Pam F.



Power Up
Yoga Up

My Teaching Style

I love keeping the atmosphere fun and upbeat while being challenged to push yourself. In my classes we give each other high-fives after a good hard set to remind us how awesome you are for being there in class pushing yourself! I also am form focused and breakdown the exercises to ensure your doing them correctly and we avoid any injury and gain knowledge for future workouts!


My Dragonfly experience started when I met Megan as they were opening the Middleton location back in July 2012. At the time I was doing a lot of cardio but no yoga and not much strength training. She encourage me to give the 30 day trial a chance and I immediately fell in love with Fire 90, Power Up, and Yoga Up! When the first Power Up Teacher training was available I took that as well as Yoga Up and became a sub teacher for Power Up. Over the past decade I have challenged myself to learn many different forms of fitness and I've kind of turned into a gym rat. LOL our bodies are incredible machines and it's amazing to see what you can accomplish when you challenge yourself.

Favorite Pose

Burpees. Burpees are a full body exercise using strength and aerobic!

Favorite Quote

"Make it a great day. It's always your choice."

Why I Love Dragonfly

Dragonfly has taught me so much over the past seven years, I am so grateful for my Dragonfly family. Dragonfly has guided me to be a better person and to have patience in life while finding my strength and courage to grow! Love DFLY xoxo

Little Known Fact About Me

I was given up for adoption at birth and was able to reconnect with my biological family when I turn 21! Now my amazing half-sister is here in Madison working at Dragonfly!

Pam F's Class Schedule