Michael M.
Instructor
Certifications
Flow & Lift
My Teaching Style
I aim to create a welcoming environment where I challenge my class to push themselves just a little bit more each and every time! I always emphasize quality over quantity. I love creating an inclusive atmosphere by ensuring I modify where needed, and offer options to any of the exercises we go through together. This inclusivity also includes an energizing, well-rounded music playlist! I make terrible jokes and sometimes people laugh. Come join in on the fun!
Experience
My yoga journey began in 2014 when I was still a student at UW. I practiced inconsistently over the years but my sister became an instructor at CorePower in Chicago in 2018 and she encouraged me to find a studio where I can practice consistently back home. I started working as desk staff at Dragonfly in 2022 and that’s when my practice really took off! I also started strength training around this time and I loved the idea of mixing strength training with yoga. So when Dragonfly started offering Flow & Lift as a new type of class, it immediately became my favorite. I was a part of the first Flow & Lift training cohort in 2024! I am also doing an online 200-hour YTT program through CorePower where I hope to expand my teaching with vinyasa yoga.
Favorite Pose
In yoga, Birds of Paradise— I’ve worked really hard on my flexibility to really own this pose. Still working on my leg kick! In Flow & Lift, warrior 2 with 3 lb dumbbells and a gentle pulse. Feel those deltoids burn!
Favorite Quote
“First I drink the coffee, then I do the things.”
– A very wise person I’m sure
Why I Love Dragonfly
Ever since I began working at Dragonfly, I right away noticed the dedication of the people walking in through those doors. Their consistency and willingness to help others (including our staff) inspires me! Whether I’m in a class filled with veteran members or lucky enough to share the same space with a new member to the yoga community, the inclusiveness and helpfulness I get to witness is a wonderful thing to see.
Little Known Fact About Me
I am working toward my private pilot license! I love aviation and have a fascination of the ground operations at airports.
Michael M's Class Schedule
