Mia J.
Instructor
Certifications
Barre Teacher Training
My Teaching Style
I aim to bring an energetic and positive vibe to class. I want clients to leave feeling stronger and accomplished. I make it a point to have a fun playlist and queue moves to the beat. I love to motivate and get involved in the workout.
Experience
Whether they were more encouraging, challenging, or just more fun, I have forever been drawn to group exercise classes. Growing up as a dancer, I especially loved moving to the beat of music. I would lead workouts for my sports teams which is when I realized I wanted to teach. Working out is my happy place and I love sharing that with others.
Favorite Pose
Simple but..child’s pose. Can’t go wrong with it.
Favorite Quote
“Happiness is not something readymade; it comes from your own actions.”
– Dalai Lama
Why I Love Dragonfly
I fell in love with Dragonfly as it became a place to connect with new and old friends. I love the community and making connections in class.
Little Known Fact About Me
I love the Harry Potter movies, especially the fourth one.
Mia J's Class Schedule
