200 hour Certified Yoga Teacher (CYT) through Inner Fire
Registered Yoga Teacher (RYT) with the National Yoga Alliance
I have committed to a daily yoga practice since 2006. During that time, I have practiced with gratefulness and accepted every training opportunity that has come my way, including numerous Yoga Journal Conferences and a week at Kripalu Yoga Center.
I really don’t have one favorite pose. They all have something to teach me, whether I’m ready or not.
“Be kind whenever possible. It is always possible.”
Why I Teach Yoga
I believe that yoga has transformative powers. My goal is to help students find the untold rewards that await them on their own mats.
Why I Love Dragonfly
Dragonfly Hot Yoga is an accepting and welcoming community, meeting people exactly where they are on their own path.
Little known fact about me
I first tried hatha yoga in high school, practicing along with Kathleen Hitchcock on PBS. At the time, yoga was far from the mainstream - I wish I had kept it up!
Laurie O's Class Schedule