Jenny G.
Staff
Experience
I started hot yoga a couple of years ago when I was looking for a workout that challenged my body and supported my mental health. From the first class, I loved how the heat helped me release tension and how the practice helped me reconnect with my breath. Hot yoga quickly became one of my favorite ways to stay grounded, relieve stress, and take care of both my physical and emotional well-being!
Favorite Pose
Child’s Pose – it helps me reset, breathe deeply, and feel completely supported.
Favorite Quote
"Your body hears everything your mind says."
– A reminder to stay positive, patient, and gentle with myself.
Why I Love Dragonfly
I love this studio because it offers a warm and welcoming atmosphere! Every time I walk in, I feel encouraged and part of a community that truly values wellness. The instructors bring uplifting energy, the environment is judgment-free, and each class leaves me feeling stronger, calmer, and more connected to myself.
Little Known Fact About Me
I’m a Labor and Delivery Surgical technologist! I also love reading, being outdoors, and animals!
