Esme K.
Staff
Experience
I picked up yoga after a knee injury several years ago left me looking for a way to remain active without pain. What started as physical therapy became a practice that's helped me stay both mobile and grounded ever since. I'm currently pursuing a degree in healthcare, and yoga has shaped how I think about wellness; not just fixing what's broken, but focusing on overall health.
Favorite Pose
Downward dog — it creates a reliable reliable place for me to reset and return to mindfulness
Favorite Quote
"Almost everything will work again if you unplug it for a few minutes, including you."
– Anne Lamott
Why I Love Dragonfly
Dragonfly always feels upbeat and welcoming, no matter what kind of day I've had walking in. There's a real sense that everyone, staff and members alike, wants you to leave feeling better than you arrived.
Little Known Fact About Me
I love to cook and bake in my free time.
