Charlotte S.
Instructor
Certifications
Flow & Lift
My Teaching Style
Intentional, playful, and music-driven! I want you to feel deeply connected to your breath and the mind-to-muscle connection. Drawing on my background in public speaking and lifelong movement, I bring rhythmic playlists, positive vibes, and strength-building sequences to every class. We move together as a group and create community. All are welcome and celebrated!
Experience
My mom, a longtime Dragonfly member, introduced me to yoga when I was young, but I started practicing more regularly during my first year at UW-Madison. Those early classes were my first experience with movement as a practice rather than just a workout. I explored flow, fitness, and barre, and eventually joined the Dragonfly desk team in fall 2023, where I met so many amazing yogis.
Over time, yoga became a grounding point for me, supporting my values of caring for both mind and body. After graduating in December 2025, one of my goals was to complete a teacher training. I completed my first Dragonfly training in February 2026, and now I’m grateful to be teaching at my home studio.
Favorite Pose
Malasana – I’ll always love a hip opener!
Favorite Quote
“It’s so easy to laugh. It’s so easy to hate. It takes guts to be gentle and kind.”
– The Smiths
Why I Love Dragonfly
I learn something new every time I walk through our downtown doors. This studio brings people together from all backgrounds, and it’s become my place of community and growth.
Little Known Fact About Me
I’ve snorkeled the Great Barrier Reef.
Charlotte S's Class Schedule
