Ally L.
Instructor
Certifications
Barre Teacher Training
My Teaching Style
I love having my class be super fast-paced and fun, with 2000s pop mixed in with house/club music! I encourage my clients to push themselves to feel strong, while also creating a very inviting and loving environment. I tend to count every move so everyone knows how long we'll hold each set. I love including isometric movements so everyone feels the shakes that barre is known for. I love to interact with everyone throughout class to make sure everyone feels supported and is having fun!
Experience
My Barre and Pilates journey only began in the summer of 2023. I had just begun taking working out seriously and began doing FORM workouts. In 2024, I started taking barre seriously and religiously attended Pure Barre until I moved away for college. Fast forward, I fell in love with it and decided that when I came to college, I would teach workout classes. I knew I wanted a brand-new atmosphere and a place that could benefit me mentally and physically. After taking Barre 45, I thought it was so much fun and a super encouraging environment. I knew I needed to become an instructor here. I completed my Barre teacher training in November 2025. I am so excited to be a part of this incredible Dragonfly fam!
Favorite Pose
Side lying series- I absolutely love side lying series because it is a slow burn, but you feel so strong the longer you’re in the pose. My favorite part is when you feel your whole leg start to shake; it makes me feel like I’m becoming stronger and building those glutes!
Favorite Quote
“Nothing is impossible, the world itself says, 'I'm possible.”
– Audrey Hepburn
Why I Love Dragonfly
The first time I set foot in Dragonfly was right after the admitted students day at UW-Madison. I felt so welcomed and part of the family from the start. The atmosphere is so welcoming and surrounded by incredible people who are there to support one another and strengthen themselves. Dragonfly has truly become a place I love to be.
Little Known Fact About Me
I am a student at UW-Madison, and I have 3 dogs (Rocky, Bella, and Layla).
Ally L's Class Schedule
