Yin & Meditation | Dragonfly Hot Yoga Madison WI

Yin & Meditation

Dragonfly Yin & Meditation is a gentle practice that brings harmony to the mind and body. The Yin portion of the class provides an opportunity to delve deeply into poses which target connective tissues, such as ligaments and joints. Extended holds grant you the time to test the boundaries of each asana and to cultivate mindfulness. The final pose, savasana, is a natural segue into a fifteen-minute guided meditation, designed to foster balance in your life. This class is pure bliss!

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Yin & Meditation Class Schedule