In this class you will blend gentle movement with mindful meditation to create a balanced union of body and mind. The first part of the class, you will gently move through a series of slow and flowing yoga postures. This practice emphasizes the synchronization of breath and movement, allowing you to deepen your awareness of the body. You will stretch, strengthen, and open up while honoring your body’s unique capabilities and limitations. Expect to move at a calming pace, promoting flexibility, strength, balance, and relaxation. Following the slow flow, you will transition into a guided meditation and breath work session. You will be led through various mindfulness techniques to quiet the mind, reduce stress, and promote mental clarity. This class will leave you feeling refreshed, balanced, and ready to embrace life with a calm, open heart.
What we provide: Blocks, straps, and filtered water dispenser