Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!
What we provide: Blocks, straps, and filtered water dispenser
Room Temperature
95°
Hot room
What to Bring
Yoga mat
Free rentals also available
Water
Also available for purchase
Towel
Free rentals also available
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Quote from a client about why they like Power Flows.
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Client Name
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I enjoy all classes, but my body and mind seem to experience the most new things in power flow, which is the goal.
