Pilates Fusion

Pilates Fusion combines traditional pilates core movements with yoga-inspired flows to build heat and functional strength.

This 30-minute mat-based class is an energetic, yet low-impact workout designed to enhance stability while building core strength.  Classes will help build functional strength, stability, and flexibility with a major focus on the core (abdominals, back and glutes), utilizing low-impact, controlled movements, flow, and breath.

Pilates Fusion will help improve strength in both your body and mind. Whether you experience this as a standalone class, or pair it with any of our 45 or 60-minute offerings, Pilates Fusion serves as a perfect complement to your wellness routine!