Flow & Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and spine. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.
What we provide: Blocks, straps, bolsters, and filtered water dispenser
Room Temperature
95°
Hot room
~80°
Mild room
What to Bring
Yoga mat
Also available for rental
Water
Also available for purchase
Towel
Also available for rental
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Quote from a client about why they like Flow & Yins.
