Monthly Members and Intro Month clients may also attend if there is room, or can pay $5 to ensure a spot.
Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures. The room is gently heated to maximize every minute of this flow. Add a kicking sound track and you have the motivation to find and realize your inner power.
What to Bring
Five Dollar Flow Class Schedule