Fire Flow

Fire Flow is our signature vinyasa yoga class, turned up to 105°! All the flow sequences, breath-linked movement, and unique instructor styles you love, just a little hotter (with a sweet savasana at the end!). We love the higher heat because it warms your muscles more deeply, allows for greater range of motion as you flow from pose to pose, boosts endorphins, and helps reduce tension and stress.

As for all our classes, go at your own pace and listen to your body as you go.