Slow Flow

This warm inviting class combines flowing movement, breath, and thoughtfully selected aromas/essential oils in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. While this class is a slower pace than Flow, it will still challenge and inspire you to deepen your practice.

In the Fall/Winter, this is a Candlelit class.

What we provide: Blocks, straps, and filtered water dispenser