Slow Flow | Dragonfly Hot Yoga Madison WI

Slow Flow

This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Flow, it will still challenge and inspire you to deepen your practice.

In the Fall/Winter, this is a Candlelit class.

What we provide: Blocks, straps, and filtered water dispenser

Room Temperature

Hot room
Mild room

What to Bring

Yoga mat
Free rentals also available
Also available for purchase
Free rentals also available

Quote from a client about why they like Slow Flows.

Client Name

Slow Flow Class Schedule