Core Flow | Dragonfly Hot Yoga Madison WI

Core Flow

This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.

What we provide: Blocks, straps, and filtered water dispenser

Room Temperature

95°
Hot room
~80°
Mild room

What to Bring

Yoga mat
Free rentals also available
Water
Also available for purchase
Towel
Free rentals also available

Quote from a client about why they like Core Flows.

Client Name

Core Flow Class Schedule