Step into a world of inner balance and self-discovery with Chakra Flow. Each session is a journey that aligns your mind, body, and spirit with the energy of the week’s highlighted chakra. Experience guided meditation, pranayama breathing, key poses, and a final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. Music and heat will guide you through your candlelit practice, easing you out of your day and into your evening.
In the Fall/Winter, this is a Candlelit class
What we provide: Blocks, straps, and filtered water dispenser