Cardio Barre

Cardio Barre uses the classic foundation of Barre combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. Cardio Barre will shake up your workout and boost your metabolism! This class is the most fun & effective way to change your body.

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Class Type

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What to Bring

Mat

Towels

Water

     

Cardio Barre Class Schedule