Cardio Barre uses the classic foundation of Barre combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. Cardio Barre will shake up your workout and boost your metabolism! This class is the most fun & effective way to change your body.
What we provide: Weights, ball, straps, and filtered water dispenser
Room Temperature
90°
Hot room
~80°
Mild room
What to Bring
Yoga mat
Also available for rental
Water
Also available for purchase
Towel
Also available for rental
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Quote from a client about why they like Cardio barre.
