Cardio Barre | Dragonfly Hot Yoga Madison WI

Cardio Barre

Cardio Barre uses the classic foundation of Barre combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. Cardio Barre will shake up your workout and boost your metabolism! This class is the most fun & effective way to change your body.

What we provide: Weights, ball, straps, and filtered water dispenser

Room Temperature

Hot room
Mild room

What to Bring

Yoga mat
Free rentals also available
Also available for purchase
Free rentals also available

Quote from a client about why they like Cardio barre.

Client Name

Cardio Barre Class Schedule