Instructors & Staff

certifications

E-RYT 500 Hour
CYT
Yoga Up
Power Up
Circuit Up
BarreAmped (Boot Camp, Cardio, Fire, Power Stretch)
Yin
Yin, 30 hour training with Kramas Yoga School
Fire
Pilates Fusion 30
ACE Certified Personal Trainer
ACE Certified Behavior Change Specialist
USAW Level 1 Coaching
Barbell Rehab Method
CPR, and AED Certified

My Teaching Style

I like to teach from a “strength” perspective in which everyone finds their strength... mentally or physically. Some of the classes can be very challenging but I believe there’s a place for everyone, and I do my best to help them find it. I love to coach!!

Experience

I have been an athlete all my life. I’ve been running since high school and have completed marathons and half-marathons as well as some super fun trail relays. I have also participated in several mountain bike races as well as sprint triathlons. Believe it or not, I taught step aerobics when it was cool to wear scrunchie socks and thong leotards... omg.

I do barbell weight training 4/week. I love to run the Madison trails, and I’ve been a member of Dragonfly since it opened.

Favorite Pose

Half moon and triangle - they both feel good in my body. Lol

Favorite Quote

“See the good.”

Why I Love Dragonfly
There’s a class for anybody.

Little Known Fact about me
I used to be a Adult Probation Officer.

Shawn S's Class Schedule