How did you get started at Dfly?
I participated in other activities but needed something to increase my flexibility. During Covid, I started doing online classes and moved to the studios once things opened up again.
What was your yoga/barre experience before Dfly?
I had dabbled in yoga at a couple other studios but I didn’t like anyplace else well enough to stay before Dfly.
What do you enjoy most from attending Dfly classes?
Several things. I have met many people at Dfly who have become friends. I often attend classes with friends, so it is exercise and a social activity! I go to UP classes at the end of the day which is a good way for me to deal with the stress at the end of the work day. I go to yin and flow classes on the weekends which is a great way for me to recharge.
I love having so many options and so many locations to choose from.
Have you experienced any changes in your total well-being since taking classes?
I am a much calmer and less angry person when I get to go to classes!
How often do you attend classes? Favorite class?
I try to go 5 times a week when I can. Asking me to choose a favorite would be like asking me to pick a favorite pet (I have cats, not kids). I love the vibe of the up cases for overall fitness and energy. I love the flow/yin classes because I get to do both. I love the yin/meditation classes for their calming effect.
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you!
I love how friendly and accepting the people at Dfly are. I look forward to classes and get antsy when life prevents me from attending. Even if I have to haul myself there, I am always so happy when the class is done.
