How did you get started at Dfly?
I was drawn to Dragonfly by the hot yoga offerings when the Fitchburg studio first opened! I attended yoga and barre classes sporadically over the years and have been consistently practicing yoga as a Dragonfly member since 2023.
What was your yoga/barre experience before Dfly?
Prior to joining Dragonfly I enjoyed attending group fitness, yoga and pilates classes through limited offerings at work, fitness centers, studios or online. The in-person group setting is always motivating for me.
What do you enjoy most from attending Dfly classes?
I love the sense of accomplishment I feel when attending classes. Every class is different and each instructor offers a safe space to take what you need for yourself while at the same time sharing it with those in the room. It’s inspiring to see some of the same people in the same classes exploring and experiencing movement together.
Have you experienced any changes in your total well-being since taking classes?
Through consistency over time, I have built strength and confidence within my practice. Even on the days when I can’t keep my balance or hold a pose, yoga always provides a sense of grounding and calmness in my mind and body.
How often do you attend classes? Favorite class?
I attend classes 3-4 times a week and flow is my favorite! I’m most often in the standard vinyasa flow but enjoy all the variations and love the heat. It can be hard to prioritize time for yourself, but the different locations and range of times offered throughout the day make it convenient to schedule and always worthwhile.
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
I am starting to expand my yoga journey with further learning and exploration of varying methods and teacher training and am excited to be doing it as part of the Dragonfly community. I look forward to incorporating the benefits of yoga into my life more both on and off the mat and sharing it with others.
Instructor Kaylin H.: “Courtney’s practice is calm and steady. It’s been a pleasure to watch her progress, a testament to her consistency!”
