Lily G.
Instructor
Certifications
Dragonfly Yoga Up
My Teaching Style
I strive to make every Yoga Up class energetic, motivating, and enjoyable. Music is a central part of my teaching, helping to drive movement, build strength, and create a fun, upbeat atmosphere. My goal is to make everyone feel welcome and supported, encouraging clients to challenge themselves, build confidence, and enjoy the process along the way.
Experience
My yoga journey began during my sophomore year of college at Dragonfly. As a lifelong competitive soccer player, I’ve always loved being active and being part of a team. When I stopped playing soccer, I found it difficult to find a new passion that offered the same sense of purpose and community. While attending UW, my best friends introduced me to Dragonfly, and I quickly fell in love with the energy and camaraderie of group fitness classes. I began taking Yoga Up and Power Up regularly, and those classes became an important part of my routine. Since then, I have been a dedicated Dragonfly member, and I was inspired to become a teacher so I can give back to others the same confidence, strength, and sense of community that yoga has given me.
Favorite Pose
Malasana - The classic “yogi squat” never disappoints! While it’s a simple pose, it’s both restorative and functional, serving as a grounding posture that allows you to reconnect with your body.
Favorite Quote
“Everything will be okay in the end. If it’s not okay, it’s not the end.”
– John Lennon
Why I Love Dragonfly
I love Dragonfly because it has truly become a place I go to feel my best. While I love the physical practice of yoga, it’s much more than that for me. The welcoming atmosphere, positive energy, and sense of community are what keep me coming back. Whether I am taking a class with friends or alone, Dragonfly has helped me build countless connections and friendships. It’s a place where I can challenge myself, recharge, and leave feeling better than when I walked in, and that’s something super special!
Little Known Fact About Me
I have a crippling addiction to Diet Coke. Put it over ice with some lime and it just hits the spot everytime!!!!!!
Lily G's Class Schedule
