Steffi D.
Staff
Experience
I started my dragonfly hot yoga journey in December of 2024 when my boyfriend’s mom invited me to try a class because she had been going and loved it. At the time, I was looking for something more high energy than just weight lifting. I quickly fell in love with the intensity of Power Up and Yoga Up classes. My friends used to joke that the only reason I graduated high school early was so I could take more hot yoga classes… honestly, they weren’t wrong, lol! I genuinely love the Up classes, and getting to go with my boyfriend’s mom makes it even better (you can usually find me saving a spot for her because she’s the best!)
Favorite Pose
Warrior 3 — It brings out my inner gymnast and challenges my balance and strength at the same time. I especially love when we add a compound movement like an RDL or a row. It makes the pose feel powerful and athletic.
Favorite Quote
"Always stay humble and kind."
– Tim McGraw (The whole song is my favorite!)
Why I Love Dragonfly
I love Dragonfly because the energy is unmatched. The heat, the music, and the workout all together are life-changing. It is such a motivating and fun way to workout!
Little Known Fact About Me
My family has a 100+ year old summer cottage on an island, where I try to spend as much time in the summer at as possible!
