Caroline S.
Staff
Experience
I found yoga 2-3 years ago. It began as a supportive addition to physical therapy and quickly became an essential practice for strength, body awareness, and nervous system regulation.
Favorite Pose
Tree to leg extension!
Favorite Quote
"We are made to persist. That’s how we find out who we are."
– Tobias Wolff
Why I Love Dragonfly
Dragonfly feels like a reset. The space is calming without passiveness, supportive without pressure.
Little Known Fact About Me
I grew up playing hockey and am a big Washington Caps fan. Crossing my fingers for a PWHL team for DC!
