How did you get started at Dfly?
12 years ago I must have tried it free for a week and got hooked! I had taken a break when my kids were young and since Verona opened their location I love that I can make it 5 days a week now that my kids are a little older.
What was your yoga/barre experience before Dfly?
Learned it all at DF!
What do you enjoy most from attending Dfly classes?
Sweating and knowing there was a point years ago that I felt I couldn’t make it through an ‘up’ class without resting or stepping out. Now I walk in ready for whatever they throw at me!
Have you experienced any changes in your total well-being since taking classes?
I have increased my muscle definition and endurance when working out along with a decently significant weight loss.
How often do you attend classes? Favorite class?
5 days a week I do any UP class, then I try to fit in a YIN on Sundays. UP classes are definitely my favorite
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you!
I love the positive self-talk that instructors encourage you to do for yourself, it goes a long way especially when you are in your head while working out. I have taken so many tips from them and it allows me to give myself grace even outside of the studio.
I work full time, have two children and am always running around taking them to their activities. DF is time for me and I love all the class and location options.
I’d love to get my kids involved, they always ask to come! It would be fun for a weekend family yoga session!
