How did you get started at Dfly?
Faith: I got tired of coming up with my own workouts. One day I saw a Youtube video about the benefits of attending hot yoga for a month and it seemed beneficial enough in the mind and body for me.
Adam: I decided to tag along after she went a few times, and decided I liked it too.
What was your yoga/barre experience before Dfly?
Faith: I did hot yoga at a different place with my cousin and aunt a few years ago, where the room was set to one hundred degrees and there was a HUMIDIFIER. I hated it. After I learned that wasn’t exactly a typical experience, I decided to give it another shot here.
Adam: I had no previous yoga or barre experience.
What do you enjoy most from attending Dfly classes?
Faith: I like the variety of classes, and how each instructor has a unique taste in music and teaching for their classes.
Adam: It gives me a moment to breathe every week, and makes me feel more comfortable in my body and at work.
Have you experienced any changes in your total well-being since taking classes?
Faith: I have a more peaceful state of mind and it helps me sleep. The muscle growth has helped myself image.
Adam: I am much more limber, and I don’t have back pain when I attend regularly.
How often do you attend classes? Favorite class?
They consistently go two times per week, sometimes more. Flow 45 with Katie M. is a fun Friday night ritual for them.
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
Adam’s Favorite pose is chair pose, and Faith’s favorite is crow.
The two of them met and became friends in 2013 but didn’t date (and eventually marry) until adulthood.
Instructor Katie M.: “There’s something special about couples practicing together—and Faith and Adam are such a joy to see together each week. Individually, they both have mindful, patient practices; knowing when to breathe in stillness and when to explore something new. Together, they light up the studio when they walk in. I’m so glad they’re both a part of our Dfly community!”
